Hello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They…
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12 minute TABATA workout
Hello and welcome back! It’s been a week since my last blog post. In between there was a lot of work, my birthday and a big flu. I am really looking forward to do this workout later this week once I am feeling great again. But you can obviously challenge yourself with this 12 minute…
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12 minute TABATA workout
Happy Monday! Let’s start the week energized with this 12 minute tabata workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you…
Read MoreWhy we all should exercise, at least a little
Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…
Read MoreQuarantine favorites and To Dos
Favorite To Dos in Quarantine and being grateful. Stay positive!
Read MoreJanuary 2020 is over – New Years commitment one month later
Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…
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Joana Schulze 