5 nutrition tips for that time of the month

Welcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated with bloating, moodiness, cramps and breakouts – but let me tell y’all: it doesn’t have…

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5 natural ways to support your adrenals

Daily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response and regulate the stress response through the synthesis of hormones like cortisol and adrenaline. With busy lives that leave us on high alert most…

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6 tips to reach your ideal weight

From an intuitive standpoint, ideal weight is the weight one feels best at and can safely maintain. Welcome to my weekly blog post! I hope you had a great week and are healthy & feeling great. Today I want to talk about 10 things you can do to reach your ideal weight & hope you…

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5 tips to understand sugar

Hej and welcome back! Just yesterday I have been talking to someone about sugar and there’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you…

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How to eat well on a budget

A nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Hello & welcome back to my blog! How often have you heard or said that eating well is more expensive? Well, today I want…

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Is a traditional diet the solution?

We may take for granted the fact that traditional diets are more nutritious than most modern diets… …but it was Weston A. Price who first brought the benefits of traditional diets to light in the late 1930s. Welcome back to my blog! As you can see I want to talk about the “traditional diet” today, about…

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Can I have chocolate when eating clean?

Have you ever wondered if you can eat chocolate while “clean eating”? And what does clean eating means? Read on to find out! The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic – it means different things for different…

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Controversial foods

Let’s talk about controversial foods! Welcome to my weekly blog post. Today I wanted to talk about some controversial foods as I often hear different opinions on different foods, like probably all of us. Hope you enjoy reading & leave me your experience in the comments below: Every person has a different idea of what…

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How to create a healthy home environment

Welcome back! This week I want to give you 10 tips on how to create a healthy environment and hope you enjoy reading! your home environment plays a crucial role in your health and happiness _ physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but…

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How healthy is chocolate?

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show? Welcome back to my blog! This week I want to talk about CHOCOLATE. I eat it probably every day and want to defend its unhealthy image a bit. Hope you enjoy reading…

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