STOP DIETING, START GETTING HEALTHY

Healthy weight loss with a plant based diet A whole food, plant-based diet is the healthiest way to reach your weight loss goals. Fruits, vegetables, grains, and legumes are high in fiber, which helps fill you up without adding extra calories, so you don’t have to worry about portion sizes. Fiber also feeds good gut…

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Entzündungen: Wie man die wahre Ursache aller Krankheiten reduziert und verhindert

Wussten Sie, dass Entzündungen die häufigste Verbindung zwischen Erkrankungen wie Alzheimer, Herzerkrankungen, Krebs und Arthritis sind? Wussten Sie, dass Entzündungen die Ursache für die sichtbaren Zeichen des Alterns sind? Entzündung ist heutzutage ein Modewort für Wellness und das aus gutem Grund. Wenn Sie Entzündungen in Ihrem Körper reduzieren, sehen Sie nicht nur jünger aus und…

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Monthly favorites/ September

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading. 3 ways to serve Millet…

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Kalorienreduktion vs. Pflanzliche Ernährung

Was ist die beste Strategie, um den Spiegel des krebsfördernden Wachstumshormons IGF-1 zu senken? Hunderttausende Todesfälle in den Vereinigten Staaten werden jedes Jahr auf Fettleibigkeit zurückgeführt, die das Rauchen als möglicherweise vermeidbare Hauptursache für Krankheit und vorzeitigen Tod überholt. Insbesondere übermäßige Körperfettwerte sind laut einer Metaanalyse der bisher durchgeführten Studien eine wichtige Ursache für die…

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Caloric Restriction vs. Plant-Based Diets

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most…

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Food as Medicine Part. 3, Diabetes

Welcome back to my weekly blog post! Today, I am talking especially about diabetes and how to prevent or reverse it. Please enjoy reading: Next on the dreaded list is diabetes and vision loss, which go together, since diabetes is the leading cause of preventable middle-aged blindness. Even with intensive diabetes treatment—at least three insulin…

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Food as Medicine Part.2, High BP

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

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High Blood pressure and how you can prevent or reverse it

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your…

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