Your Health Coach
Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life?…
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WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…
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Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my…
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WOW! One quarter of 2021 is already over. Let’s just not remember March 2020 at this point! I am excited to share my favorites of March and exciting news with you! Please enjoy: Let’s start with the exciting news I am getting my Fitnesstrainer B- License! And am just so excited to learn again, to…
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Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in…
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Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive. That’s why I decided to write about this misconception, where it originally comes from and…
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Hello and welcome back! I am finally writing again and I have missed you!! My laptop broke so I am now writing from my phone and picked a veeeery interesting topic today: the connection between what we eat and our mental health. Mental health is such an important topic that need to be talked about.…
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Welcome back and happy February! I hope you had a great first month of the year? As every month I love to share with you my monthly favorites. Please enjoy reading! Sharing my story In January I shared my story on my instagram story and created a highlight as well. In a blog post I…
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Willkommen zurück! Der Januar ist fast vorbei und ich hoffe, du hattest einen großartigen ersten Monat im Jahr 2021. Diesen Blog-Beitrag wollte ich schon lange schreiben, ein Thema, das mich sehr begeistert! Ich fand schließlich eine gut erklärte Studie darüber, welche mich unterstützt. Ich wünsche dir viel Spaß beim Lesen! In einer Review in mBio,…
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Welcome back! January is almost over and I hope y’all had a great 1 month of the year.This blog post is one I wanted to write since long, a topic I am very passionate about! I finally found a great explained study about it to back me up. I hope you enjoy reading! In a…
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