Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. Happy Friday and welcome back to my blog. WOW the week has past so quickly, can’t believe its already Friday again! I hope you are doing well and please enjoy reading: We’ve known for decades that even a…

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Is a traditional diet the solution?

We may take for granted the fact that traditional diets are more nutritious than most modern diets… …but it was Weston A. Price who first brought the benefits of traditional diets to light in the late 1930s. Welcome back to my blog! As you can see I want to talk about the “traditional diet” today, about…

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