4 tips to reach your fitness goals..

.. without making compromises in your life! Hej and welcome to this weeks blog post. This week I decided to share a part of my past experience from the time I was deep in the fitness bubble. I hope you enjoy reading and maybe resonate with me. As you already know I started my fitness…

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Do supplements actually make us healthier?

Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life?…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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My morning routine

Hej fam, happy Monday and welcome back. OK, I am facing my fear and uploaded a video about my morning routine and wanted to compliment it with a blog post for YOU 🙂https://www.youtube.com/channel/UCwQ-D61TqN-iCykJKUgI_DQHope you enjoy! First things first I make my bed. I guess this is something my mom teaches me very early on and…

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Take personal responsibility for your health

Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my…

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Why do we waste so much money on medicine?

Hej there and welcome back! Yes, my headline says ‘WASTE’. And don’t get me wrong already here: I am highly grateful for the western medication and doctors when it comes to emergencies, no doubt, they are saving lives! BUT: the majority of medication taken and money spend on is at home! What have you taken…

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Monthly favorites/ January

Welcome back and happy February! I hope you had a great first month of the year? As every month I love to share with you my monthly favorites. Please enjoy reading! Sharing my story In January I shared my story on my instagram story and created a highlight as well. In a blog post I…

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