Food as Medicine Part.2, High BP

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

Read More

Preventing and treating the most dreaded diseases with Food as Medicine

Welcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer. But, if you look at the rates of lung cancer around the world, they vary…

Read More