Do supplements actually make us healthier?

Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life?…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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My morning routine

Hej fam, happy Monday and welcome back. OK, I am facing my fear and uploaded a video about my morning routine and wanted to compliment it with a blog post for YOU 🙂https://www.youtube.com/channel/UCwQ-D61TqN-iCykJKUgI_DQHope you enjoy! First things first I make my bed. I guess this is something my mom teaches me very early on and…

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Take personal responsibility for your health

Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my…

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Monthly favorites/ March

WOW! One quarter of 2021 is already over. Let’s just not remember March 2020 at this point! I am excited to share my favorites of March and exciting news with you! Please enjoy: Let’s start with the exciting news I am getting my Fitnesstrainer B- License! And am just so excited to learn again, to…

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