Why we all should exercise, at least a little

Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…

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January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

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2019 wrap up

2019 is over in a few days and a new chapter is about to start for us. Last year I have not done a reflection on 2018 and I did not set goals for 2019. My goals developed during the first months of the year. This year it is different. I know exactly what have…

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