Why Calories in vs. Calories Out FAILS

Happy Friday and welcome back! I am super excited to talk about this topic as there are SO many discussions and opinions about it. Hope you enjoy reading and definitely share your story with calories below 🙂 I have been confronted with calories a lot when I was into fitness and during and after my…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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Wie du Gewicht verlierst..

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

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The solution to all your problems

Do you want to know the solution for all your problems? For your health problems, your disease, your diet confusion? The solution is called: Plant based. It doesn’t matter if you are omnivore, keto, vegetarian or vegan, eating plant based is the healthiest way to live. Plant based doesn’t exclude any food, it simply means…

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