Monthly favorites/ July

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate Since the beginning of 2020, I am learning the art of transformational coaching at the Institute…

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Who should avoid gluten & gluten free pancake recipe

Gluten – traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten-avoidance phenomenon has become increasingly popular. However, avoiding this sometimes-troublesome protein may not be entirely necessary…

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