Vegan Curry with Rice Recipe on a budget

Happy first day of autumn. Are you ready for the cold season? I love autumn and winter can be nice but find it very hard to have these long and dark days… Today I want to share with you this delicious and super easy curry recipe: Ingredients 100g wild rice 200g tofu 1 onion 5…

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12 minute TABATA workout

Happy Monday! Let’s start the week energized with this 12 minute tabata workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you…

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1€ vegan breakfast

Hello and welcome back! It’s been a long time! I went on vacation, was super busy with my 2 other jobs and was rethinking the content I want to create. And I decided to create more recipes on a budget to show that healthy eating is for everyone. Moreover I will share my Tabata workouts…

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6 tips on how to create a self-care routine

Self-care goes beyond the occasional mani-pedi or massage. While these are great examples of taking time for yourself, in order to reap the substantial benefits of self-care, you must make a consistent commitment and expand your routine of caring for yourself to nourish all levels of your being. HI and welcome to this weeks blog post. Today…

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8 benefits of a plant-based diet

Welcome back to my blog! I hope you are doing well! Today I wanted to write again about the benefits of a plant based diet as it became a daily topic for me by now – hope you enjoy reading& leave me your experience in a comment below! The earth is covered in plants that…

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What is the “perfect diet” for you?

Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. HI and welcome back to my blog! Today I wanted to talk about basically why I don’t believe in diets and you should stop trying them, please enjoy reading: Some people are healthy eating animal food, while…

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6 small steps to health

Health is a journey and not a destination… … and it’s important to enjoy the ride! Welcome back to my blog! I hope you are doing well and are as excited as I am for the weekend and this weeks blog post. Below are some simple tips to kick off your personal journey toward lasting…

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5 nutrition tips for that time of the month

Welcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated with bloating, moodiness, cramps and breakouts – but let me tell y’all: it doesn’t have…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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Monthly favorites/ February

Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in…

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