Monthly favorites/ February

Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in…

Read More

The misconception that healthy food is expensive

Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive. That’s why I decided to write about this misconception, where it originally comes from and…

Read More

Why SLEEP is so important

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

Read More

How much is our mind related to health?

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

Read More

January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

Read More