Why SLEEP is so important

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

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How much is our mind related to health?

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

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January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

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