Step 1: Mix around 50g oats with chia seeds, flax seeds, cinnamon and cacao powder in a bowl
Step 2: Boil water and cover the oats mix with the hot water. Cover the bowl and let sit for a moment, the oats will soak the water
Step 3: Add a nut butter on top of the hot oats so it will melt
Step 4: Add frozen blueberries and a banana on top
Step 5: Add as you like nuts or nut butter and ENJOY!
Bowl on a budget: #1 Kale salad
Step 1: wash and chop the kale (150g/ 0,45€), put in a big serving bowl
Step 2: wash and chop 1/2 cucumber (0,28€) and 1 pear (0,60€), add to the bowl
Step 3: chop 1 avocado (0,96€), 1/2 vegan feta (0,48€) and around 75g hazelnuts (1€), add to the bowl as well
Step 4: Mix the ingredients well and add oil and seasoning as you like
The salad makes about 4-6 portions for a total of 3,77€ to prepare. Check out the video as well on my Facebook page. Please enjoy!
Cranberry-Chocolate Chip- Cookies
(vegan & gluten free)
Step 1: Pre heat the oven to 350°F/ 180°C and prepare a baking sheet with paper
Step 2: Mix the dry ingredients together: 2cups/ 300g gluten free flour, 1 teaspoon/ 5g baking powder and a pinch of salt
Step 3: Mix the wet ingredients in a separate bowl: 1/4cup & 2 tablespoons/ 80g melted coconut oil, 1/4 cup/ 50g coconut sugar or brown sugar, 1/4 cup/ 50g maple syrup (honey or agave syrup works as well), 2 flax eggs (10g flax seeds whisked with water) and 1 teaspoon vanilla extract
Step 4: Add the dry ingredients to the wet ingredients and whisk them well until you have a dough. Then add the cranberries and chocolate chip as many you like (around 3/4 cup/ 100g of each)
Step 5: Cover the bowl for around 10min at room temperature. Form the cookies with the hands and place them on the baking sheet. Bake for around 10-15 min and enjoy!
Immun boosting smoothie
It’s getting colder and this recipe is just in time to boost your immune system and prevent you from getting a flu.
Step 1: 2 oranges, 1 carrot, 1/2 lemon, piece of ginger and turmeric
Step 2: Cut the carrot, ginger and turmeric into pieces and peal the oranges
Step 3:Put the ingredients into a blender, squeeze the half lemon inside and add some water
Step 4: Blend well and enjoy!