Favorite Recipes

Breakfast Bowl

Step 1: Mix around 50g oats with chia seeds, flax seeds, cinnamon and cacao powder in a bowl

Step 2: Boil water and cover the oats mix with the hot water. Cover the bowl and let sit for a moment, the oats will soak the water

Step 3: Add a nut butter on top of the hot oats so it will melt

Step 4: Add frozen blueberries and a banana on top

Step 5: Add as you like nuts or nut butter and ENJOY!

Bowl on a budget: #1 Kale salad

Step 1: wash and chop the kale (150g/ 0,45€), put in a big serving bowl

Step 2: wash and chop 1/2 cucumber (0,28€) and 1 pear (0,60€), add to the bowl

Step 3: chop 1 avocado (0,96€), 1/2 vegan feta (0,48€) and around 75g hazelnuts (1€), add to the bowl as well

Step 4: Mix the ingredients well and add oil and seasoning as you like

The salad makes about 4-6 portions for a total of 3,77€ to prepare. Check out the video as well on my Facebook page. Please enjoy!

Cranberry-Chocolate Chip- Cookies
(vegan & gluten free)

Step 1: Pre heat the oven to 350°F/ 180°C and prepare a baking sheet with paper

Step 2: Mix the dry ingredients together: 2cups/ 300g gluten free flour, 1 teaspoon/ 5g baking powder and a pinch of salt

Step 3: Mix the wet ingredients in a separate bowl: 1/4cup & 2 tablespoons/ 80g melted coconut oil, 1/4 cup/ 50g coconut sugar or brown sugar, 1/4 cup/ 50g maple syrup (honey or agave syrup works as well), 2 flax eggs (10g flax seeds whisked with water) and 1 teaspoon vanilla extract

Step 4: Add the dry ingredients to the wet ingredients and whisk them well until you have a dough. Then add the cranberries and chocolate chip as many you like (around 3/4 cup/ 100g of each)

Step 5: Cover the bowl for around 10min at room temperature. Form the cookies with the hands and place them on the baking sheet. Bake for around 10-15 min and enjoy!

Immun boosting smoothie

It’s getting colder and this recipe is just in time to boost your immune system and prevent you from getting a flu.

Step 1: 2 oranges, 1 carrot, 1/2 lemon, piece of ginger and turmeric

Step 2: Cut the carrot, ginger and turmeric into pieces and peal the oranges

Step 3:Put the ingredients into a blender, squeeze the half lemon inside and add some water

Step 4: Blend well and enjoy!

Shortbread cookies with salted caramel (vegan)

  1. Mix 150g (1/3 cup) butter with a pinch of salt and 90g (1/2 cup) brown sugar

2. Add 200g (1 1/3 cup) whole grain flour and mix the dough well

3. Roll out the dough to a 1-1.5cm thick quarter and put in the fridge for 2-3 hours

4. Pre heat the oven to 180 degrees

5. Cut the dough into rectangles and bake for 10-15min

6. Prepare a caramel, let the cookies cool down and pour the caramel over the cookies

7. Let the caramel cool down and enjoy.

Ginger – Cashew – Cookies (vegan)

1. Start with the dough and mix 180g (3/4 cup) vegan butter, 80g (1/2 cup) brown sugar and ground ginger

2. Add 80g (1/3 cup) cashew butter, salt and 250g (1 and 2/3 cup) whole grain flour

3. Put the dough in the fridge for 1 hour

4. Pre heat the oven to 180 degrees. Form round cookies and make a hole in the middle. Bake them for 10-15 minutes.

5. Let the cookies cool down and prepare the filling which will be added in the hole.

6. For the filling you need to shred 50g (1/3 cup) glazed ginger and 20g (1/6 cup) dried apricot to a creamy texture.

3 ways to serve Millet (vegan and plant based)

Millet is a fiber, antioxidant and protein rich whole grain.

The Millet is cooked and can be served in a savory or sweet way. Here are 3 examples:

  1. Millet with apricot, cinnamon and nut butter.
  2. Millet with pumpkin, avocado, tomatoes and seasoning.
  3. Millet with seasonal fruit, here pear, walnuts and a plant based syrup.

Green smoothie

  1. Put the following ingredients into a blender: Lemon, ginger, turmeric, maca, greens mix powder, frozen mango, frozen spinach and pomegranate juice.
  2. Blend them & enjoy.

Homemade granola

  1. Mix oats, almond shreds, cranberries, cinnamon and coconut syrup well.
  2. Bake it until brown and crispy.

Energy balls

  1. Mix oats, nut butter, trail mix, honey and cacao well.
  2. Form balls and keep in the fridge for 30min.

Vegan Breakfast bowl

Base: plant based yoghurt, chia seeds, flax seeds, cinnamon, dark cacao, vegan protein powder

Fruit: 1/2 banana, 1/2 peach, strawberries, blueberries

Toppings: salted peanuts, walnuts, home made granola, coconut flakes

My power smoothie

  1. Put the following ingredients into a blender: Banana, strawberries, yoghurt, cinnamon, nuts, seeds, additionally chocolate or vanilla protein powder.
  2. Blend them & enjoy.

Whole food plant based vegan salad bowl

  1. Chop and wash salad
  2. Wash canned chickpeas
  3. Put chickpeas and salad seed/ nut mix in a pan and let them get crunchy
  4. Wash and cut cucumber, tomatoes and vegan Feta
  5. Put everything together in a big salad bowl