Favorite Recipes

Ginger – Cashew – Cookies (vegan)

1. Start with the dough and mix 180g (3/4 cup) vegan butter, 80g (1/2 cup) brown sugar and ground ginger

2. Add 80g (1/3 cup) cashew butter, salt and 250g (1 and 2/3 cup) whole grain flour

3. Put the dough in the fridge for 1 hour

4. Pre heat the oven to 180 degrees. Form round cookies and make a hole in the middle. Bake them for 10-15 minutes.

5. Let the cookies cool down and prepare the filling which will be added in the hole.

6. For the filling you need to shred 50g (1/3 cup) glazed ginger and 20g (1/6 cup) dried apricot to a creamy texture.

3 ways to serve Millet (vegan and plant based)

Millet is a fiber, antioxidant and protein rich whole grain.

The Millet is cooked and can be served in a savory or sweet way. Here are 3 examples:

  1. Millet with apricot, cinnamon and nut butter.
  2. Millet with pumpkin, avocado, tomatoes and seasoning.
  3. Millet with seasonal fruit, here pear, walnuts and a plant based syrup.

Green smoothie

  1. Put the following ingredients into a blender: Lemon, ginger, turmeric, maca, greens mix powder, frozen mango, frozen spinach and pomegranate juice.
  2. Blend them & enjoy.

Homemade granola

  1. Mix oats, almond shreds, cranberries, cinnamon and coconut syrup well.
  2. Bake it until brown and crispy.

Energy balls

  1. Mix oats, nut butter, trail mix, honey and cacao well.
  2. Form balls and keep in the fridge for 30min.

Vegan Breakfast bowl

Base: plant based yoghurt, chia seeds, flax seeds, cinnamon, dark cacao, vegan protein powder

Fruit: 1/2 banana, 1/2 peach, strawberries, blueberries

Toppings: salted peanuts, walnuts, home made granola, coconut flakes

My power smoothie

  1. Put the following ingredients into a blender: Banana, strawberries, yoghurt, cinnamon, nuts, seeds, additionally chocolate or vanilla protein powder.
  2. Blend them & enjoy.

Whole food plant based vegan salad bowl

  1. Chop and wash salad
  2. Wash canned chickpeas
  3. Put chickpeas and salad seed/ nut mix in a pan and let them get crunchy
  4. Wash and cut cucumber, tomatoes and vegan Feta
  5. Put everything together in a big salad bowl