Breakfast Bowl
Step 1: Mix around 50g oats with chia seeds, flax seeds, cinnamon and cacao powder in a bowl
Step 2: Boil water and cover the oats mix with the hot water. Cover the bowl and let sit for a moment, the oats will soak the water
Step 3: Add a nut butter on top of the hot oats so it will melt
Step 4: Add frozen blueberries and a banana on top
Step 5: Add as you like nuts or nut butter and ENJOY!
Bowl on a budget: #1 Kale salad
Step 1: wash and chop the kale (150g/ 0,45€), put in a big serving bowl
Step 2: wash and chop 1/2 cucumber (0,28€) and 1 pear (0,60€), add to the bowl
Step 3: chop 1 avocado (0,96€), 1/2 vegan feta (0,48€) and around 75g hazelnuts (1€), add to the bowl as well
Step 4: Mix the ingredients well and add oil and seasoning as you like
The salad makes about 4-6 portions for a total of 3,77€ to prepare. Check out the video as well on my Facebook page. Please enjoy!
Cranberry-Chocolate Chip- Cookies
(vegan & gluten free)
Step 1: Pre heat the oven to 350°F/ 180°C and prepare a baking sheet with paper
Step 2: Mix the dry ingredients together: 2cups/ 300g gluten free flour, 1 teaspoon/ 5g baking powder and a pinch of salt
Step 3: Mix the wet ingredients in a separate bowl: 1/4cup & 2 tablespoons/ 80g melted coconut oil, 1/4 cup/ 50g coconut sugar or brown sugar, 1/4 cup/ 50g maple syrup (honey or agave syrup works as well), 2 flax eggs (10g flax seeds whisked with water) and 1 teaspoon vanilla extract
Step 4: Add the dry ingredients to the wet ingredients and whisk them well until you have a dough. Then add the cranberries and chocolate chip as many you like (around 3/4 cup/ 100g of each)
Step 5: Cover the bowl for around 10min at room temperature. Form the cookies with the hands and place them on the baking sheet. Bake for around 10-15 min and enjoy!
Immun boosting smoothie
It’s getting colder and this recipe is just in time to boost your immune system and prevent you from getting a flu.
Step 1: 2 oranges, 1 carrot, 1/2 lemon, piece of ginger and turmeric
Step 2: Cut the carrot, ginger and turmeric into pieces and peal the oranges
Step 3:Put the ingredients into a blender, squeeze the half lemon inside and add some water
Step 4: Blend well and enjoy!
Shortbread cookies with salted caramel (vegan)
- Mix 150g (1/3 cup) butter with a pinch of salt and 90g (1/2 cup) brown sugar
2. Add 200g (1 1/3 cup) whole grain flour and mix the dough well
3. Roll out the dough to a 1-1.5cm thick quarter and put in the fridge for 2-3 hours
4. Pre heat the oven to 180 degrees
5. Cut the dough into rectangles and bake for 10-15min
6. Prepare a caramel, let the cookies cool down and pour the caramel over the cookies
7. Let the caramel cool down and enjoy.
Ginger – Cashew – Cookies (vegan)
1. Start with the dough and mix 180g (3/4 cup) vegan butter, 80g (1/2 cup) brown sugar and ground ginger
2. Add 80g (1/3 cup) cashew butter, salt and 250g (1 and 2/3 cup) whole grain flour
3. Put the dough in the fridge for 1 hour
4. Pre heat the oven to 180 degrees. Form round cookies and make a hole in the middle. Bake them for 10-15 minutes.
5. Let the cookies cool down and prepare the filling which will be added in the hole.
6. For the filling you need to shred 50g (1/3 cup) glazed ginger and 20g (1/6 cup) dried apricot to a creamy texture.
3 ways to serve Millet (vegan and plant based)
Millet is a fiber, antioxidant and protein rich whole grain.
The Millet is cooked and can be served in a savory or sweet way. Here are 3 examples:
- Millet with apricot, cinnamon and nut butter.
- Millet with pumpkin, avocado, tomatoes and seasoning.
- Millet with seasonal fruit, here pear, walnuts and a plant based syrup.
Green smoothie
- Put the following ingredients into a blender: Lemon, ginger, turmeric, maca, greens mix powder, frozen mango, frozen spinach and pomegranate juice.
- Blend them & enjoy.
Homemade granola
- Mix oats, almond shreds, cranberries, cinnamon and coconut syrup well.
- Bake it until brown and crispy.
Energy balls
- Mix oats, nut butter, trail mix, honey and cacao well.
- Form balls and keep in the fridge for 30min.
Vegan Breakfast bowl
Base: plant based yoghurt, chia seeds, flax seeds, cinnamon, dark cacao, vegan protein powder
Fruit: 1/2 banana, 1/2 peach, strawberries, blueberries
Toppings: salted peanuts, walnuts, home made granola, coconut flakes
My power smoothie
- Put the following ingredients into a blender: Banana, strawberries, yoghurt, cinnamon, nuts, seeds, additionally chocolate or vanilla protein powder.
- Blend them & enjoy.
Whole food plant based vegan salad bowl
- Chop and wash salad
- Wash canned chickpeas
- Put chickpeas and salad seed/ nut mix in a pan and let them get crunchy
- Wash and cut cucumber, tomatoes and vegan Feta
- Put everything together in a big salad bowl
