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12 minute TABATA workout

Hello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They…

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Vegan green pesto, pea and kale pasta recipe

Welcome back to a new vegan lunch or dinner recipe! I hope you had a great weekend and enjoyed some beautiful autumn days. Today I will show you how to make this super green and delicious pasta recipe which is healthy as well. As the temperature drops, kale gets in season and I love kale!…

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Vegan chocolate oat recipe

Happy Monday! I hope you had a great weekend and enjoyed some beautiful autumn days. On Sundays I recharge for the following week, get things done and do something for myself! Yesterday I made this delicious & healthy chocolate oats for breakfast. Lately I prefer to cook my oats in a pot rather than just…

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12 minute TABATA workout

Hello and welcome back! It’s been a week since my last blog post. In between there was a lot of work, my birthday and a big flu. I am really looking forward to do this workout later this week once I am feeling great again. But you can obviously challenge yourself with this 12 minute…

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Vegan, plant based& raw Energy Balls for 5ct/ piece

Happy Sunday and welcome back to another recipe blog post! In the past week I have posted recipes for breakfast, lunch and dinner ideas and today we have -last but not least- a snack. A very easy and quick snack which is so cheap to do it yourself: Energy Balls. And there are really so…

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Vegan Curry with Rice Recipe on a budget

Happy first day of autumn. Are you ready for the cold season? I love autumn and winter can be nice but find it very hard to have these long and dark days… Today I want to share with you this delicious and super easy curry recipe: Ingredients 100g wild rice 200g tofu 1 onion 5…

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12 minute TABATA workout

Happy Monday! Let’s start the week energized with this 12 minute tabata workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you…

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1€ vegan breakfast

Hello and welcome back! It’s been a long time! I went on vacation, was super busy with my 2 other jobs and was rethinking the content I want to create. And I decided to create more recipes on a budget to show that healthy eating is for everyone. Moreover I will share my Tabata workouts…

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6 tips on how to create a self-care routine

Self-care goes beyond the occasional mani-pedi or massage. While these are great examples of taking time for yourself, in order to reap the substantial benefits of self-care, you must make a consistent commitment and expand your routine of caring for yourself to nourish all levels of your being. HI and welcome to this weeks blog post. Today…

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8 benefits of a plant-based diet

Welcome back to my blog! I hope you are doing well! Today I wanted to write again about the benefits of a plant based diet as it became a daily topic for me by now – hope you enjoy reading& leave me your experience in a comment below! The earth is covered in plants that…

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What is the “perfect diet” for you?

Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. HI and welcome back to my blog! Today I wanted to talk about basically why I don’t believe in diets and you should stop trying them, please enjoy reading: Some people are healthy eating animal food, while…

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Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. Happy Friday and welcome back to my blog. WOW the week has past so quickly, can’t believe its already Friday again! I hope you are doing well and please enjoy reading: We’ve known for decades that even a…

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6 small steps to health

Health is a journey and not a destination… … and it’s important to enjoy the ride! Welcome back to my blog! I hope you are doing well and are as excited as I am for the weekend and this weeks blog post. Below are some simple tips to kick off your personal journey toward lasting…

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5 nutrition tips for that time of the month

Welcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated with bloating, moodiness, cramps and breakouts – but let me tell y’all: it doesn’t have…

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5 natural ways to support your adrenals

Daily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response and regulate the stress response through the synthesis of hormones like cortisol and adrenaline. With busy lives that leave us on high alert most…

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6 tips to reach your ideal weight

From an intuitive standpoint, ideal weight is the weight one feels best at and can safely maintain. Welcome to my weekly blog post! I hope you had a great week and are healthy & feeling great. Today I want to talk about 10 things you can do to reach your ideal weight & hope you…

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5 tips to understand sugar

Hej and welcome back! Just yesterday I have been talking to someone about sugar and there’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you…

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How to eat well on a budget

A nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Hello & welcome back to my blog! How often have you heard or said that eating well is more expensive? Well, today I want…

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Is a traditional diet the solution?

We may take for granted the fact that traditional diets are more nutritious than most modern diets… …but it was Weston A. Price who first brought the benefits of traditional diets to light in the late 1930s. Welcome back to my blog! As you can see I want to talk about the “traditional diet” today, about…

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Can I have chocolate when eating clean?

Have you ever wondered if you can eat chocolate while “clean eating”? And what does clean eating means? Read on to find out! The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic – it means different things for different…

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Controversial foods

Let’s talk about controversial foods! Welcome to my weekly blog post. Today I wanted to talk about some controversial foods as I often hear different opinions on different foods, like probably all of us. Hope you enjoy reading & leave me your experience in the comments below: Every person has a different idea of what…

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How to create a healthy home environment

Welcome back! This week I want to give you 10 tips on how to create a healthy environment and hope you enjoy reading! your home environment plays a crucial role in your health and happiness _ physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but…

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How healthy is chocolate?

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show? Welcome back to my blog! This week I want to talk about CHOCOLATE. I eat it probably every day and want to defend its unhealthy image a bit. Hope you enjoy reading…

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How to prevent inflammatory Bowel Disease

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic. Welcome back to my blog! I am hearing more and more about an inflamed bowel or leaky gut and want to share today what causes it and why. This disease is often the first symptom as well for worse!…

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Why Calories in vs. Calories Out FAILS

Happy Friday and welcome back! I am super excited to talk about this topic as there are SO many discussions and opinions about it. Hope you enjoy reading and definitely share your story with calories below 🙂 I have been confronted with calories a lot when I was into fitness and during and after my…

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4 tips to reach your fitness goals..

.. without making compromises in your life! Hej and welcome to this weeks blog post. This week I decided to share a part of my past experience from the time I was deep in the fitness bubble. I hope you enjoy reading and maybe resonate with me. As you already know I started my fitness…

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Do supplements actually make us healthier?

Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life?…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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My morning routine

Hej fam, happy Monday and welcome back. OK, I am facing my fear and uploaded a video about my morning routine and wanted to compliment it with a blog post for YOU 🙂https://www.youtube.com/channel/UCwQ-D61TqN-iCykJKUgI_DQHope you enjoy! First things first I make my bed. I guess this is something my mom teaches me very early on and…

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Take personal responsibility for your health

Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my…

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Monthly favorites/ March

WOW! One quarter of 2021 is already over. Let’s just not remember March 2020 at this point! I am excited to share my favorites of March and exciting news with you! Please enjoy: Let’s start with the exciting news I am getting my Fitnesstrainer B- License! And am just so excited to learn again, to…

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Why do we waste so much money on medicine?

Hej there and welcome back! Yes, my headline says ‘WASTE’. And don’t get me wrong already here: I am highly grateful for the western medication and doctors when it comes to emergencies, no doubt, they are saving lives! BUT: the majority of medication taken and money spend on is at home! What have you taken…

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Monthly favorites/ February

Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in…

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The misconception that healthy food is expensive

Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive. That’s why I decided to write about this misconception, where it originally comes from and…

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The connection between your food and mental health

Hello and welcome back! I am finally writing again and I have missed you!! My laptop broke so I am now writing from my phone and picked a veeeery interesting topic today: the connection between what we eat and our mental health. Mental health is such an important topic that need to be talked about.…

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Monthly favorites/ January

Welcome back and happy February! I hope you had a great first month of the year? As every month I love to share with you my monthly favorites. Please enjoy reading! Sharing my story In January I shared my story on my instagram story and created a highlight as well. In a blog post I…

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Wie sich Ernährung auf COVID-Symptome auswirkt

Willkommen zurück! Der Januar ist fast vorbei und ich hoffe, du hattest einen großartigen ersten Monat im Jahr 2021. Diesen Blog-Beitrag wollte ich schon lange schreiben, ein Thema, das mich sehr begeistert! Ich fand schließlich eine gut erklärte Studie darüber, welche mich unterstützt. Ich wünsche dir viel Spaß beim Lesen! In einer Review in mBio,…

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How your diet impacts your COVID symptoms

Welcome back! January is almost over and I hope y’all had a great 1 month of the year.This blog post is one I wanted to write since long, a topic I am very passionate about! I finally found a great explained study about it to back me up. I hope you enjoy reading! In a…

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Meine Erfahrung als Bikini Fitness Competitor

Willkommen zurück zu meinem Blog. Wie du vielleicht gesehen hast, habe ich kürzlich meine Gesundheits- und Fitnessentwicklung in meiner Story auf Instagram geteilt (ja, es gibt ein Highlight). Ich frage mich, wie viele Leute da draußen eine ähnliche Erfahrung wie ich gemacht haben oder mit dem gleichen kämpfen, mit dem ich früher gekämpft habe. Deshalb…

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Sharing my bikini fitness competition experience

Welcome back to my blog. As you may have seen, I recently shared my health and fitness journey on my story’s on Instagram (yes, there is a highlight). I am wondering how many people are out there having a similar story to mine or struggling with the same I used to struggle with..? Therefore I…

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Wie viel Bewegung brauchen wir wirklich?

Willkommen zurück! Es ist Januar und natürlich der Monat, in dem die Gym’s normalerweise voll sind. Zu Beginn eines jeden Jahres sind wir so motiviert und wollen endlich die Form bekommen, die wir uns wünschen. Aber wie viel Bewegung brauchen wir eigentlich? Forscher, die “Zuschüsse von der Coca-Cola Company” akzeptieren, können körperliche Inaktivität als “das…

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How much exercise do we actually need?

Welcome back! It’s January and obviously the month where gyms are usually packed. At the beginning of each year we are so motivated and finally want to get the shape we desire. But how much exercise do we actually need? Researchers who accept “grants from The Coca-Cola Company” may call physical inactivity “the greatest public…

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Meine täglichen gesunden Gewohnheiten

Willkommen zurück in meinem wöchentlichen Blogbeitrag! Kannst du glauben, dass 2021 schon 8 Tage alt ist? Ich hoffe, dass du eine schöne letzte Woche hattest und gesund bist. In meinem heutigen Blogpost zeige ich dir meine täglichen gesunden Gewohnheiten, die ich in der Vergangenheit entwickelt habe oder ein paar neue für 2021. Ich wünsche mir,…

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My daily healthy habits

Welcome back to my weekly blog post! Can you believe that 2021 is already 8 days old? I hope you have spend the past week well and stayed healthy. Today I thought I would show you my daily healthy habits which I have developed in the past or are new. Hopefully, this might help and…

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Monatliche Lieblinge / Dezember

Willkommen im Jahr 2021! Endlich ist es soweit. Ich hoffe, ihr hattet alle einen großartigen Silvesterabend und ich wünsche mir, dass all eure Träume dieses Jahr wahr werden. Vielen Dank für eure Unterstützung im Jahr 2020 und willkommen zurück zu meinem Blog. Sonnenaufgänge An manchen Tagen war es absolut atemberaubend im Dezember morgens spazieren zu…

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Monthly favorites/ December

Welcome to 2021! Finally it’s here. I hope you all had a great New Years Eve and I wish that all your dreams will come true this year. Thank you so much for your support in 2020 and welcome back to my blog. The past week has been very different than expected and I am…

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Overeating on Christmas

MERRY CHRISTMAS! I hope you are all save, with your loved ones and having great Christmas days. This year so much is different: There might be loved ones we cannot see and hug or which are now watching from the heaven. This Christmas might be more emotional than others and it might be even more…

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Nachhaltige Geschenkideen

Willkommen zurück! Es ist bereits die letzte Woche vor Weihnachten und es ist wirklich Zeit, die Geschenke zusammenzubekommen. Hast du schon alle? Hier sind meine bevorzugten nachhaltigen Geschenkideen: Kerzen Dieses Jahr haben meine Freundin und ich zu Hause ein paar Kerzen gemacht. Wir benutzten alte gewaschene Gläser und kauften das Wachs. Für einige Details und…

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Sustainable gift guide

Welcome back! It’s the last week before Christmas already and really time to get the gifts together. Do you already have all of them? Here are my favorite sustainable gift ideas: Candles This year my friend and I made some candles at home. We used old washed glasses and bought the wax. For some details…

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Wie du alles in dein Leben manifestieren kannst

Es gibt viele verschiedene Definitionen des Wortes “manifestieren”, aber die einfachste wäre, dass eine Manifestation etwas ist, das durch Gedanken, Gefühle und Überzeugungen in Ihre physische Realität gebracht wird. Dies bedeutet, dass alles, worauf du dich konzentrierst, das ist, was du in deine Realität bringst. Du kannst dich durch Meditation, Visualisierung oder einfach durch dein…

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