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5 nutrition tips for that time of the month

Welcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated with bloating, moodiness, cramps and breakouts – but let me tell y’all: it doesn’t have…

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5 natural ways to support your adrenals

Daily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response and regulate the stress response through the synthesis of hormones like cortisol and adrenaline. With busy lives that leave us on high alert most…

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6 tips to reach your ideal weight

From an intuitive standpoint, ideal weight is the weight one feels best at and can safely maintain. Welcome to my weekly blog post! I hope you had a great week and are healthy & feeling great. Today I want to talk about 10 things you can do to reach your ideal weight & hope you…

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5 tips to understand sugar

Hej and welcome back! Just yesterday I have been talking to someone about sugar and there’s a lot of confusing and conflicting information about how sugar can and should factor into the diet. For example, are some types of sugar healthier than others? Should all sugars, including fruit, be avoided? Will eliminating sugar help you…

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How to eat well on a budget

A nutritious diet can be expensive, but it doesn’t have to be! With a little planning and some mindful shopping, you can easily save money while enjoying your favorite nourishing foods. Hello & welcome back to my blog! How often have you heard or said that eating well is more expensive? Well, today I want…

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Is a traditional diet the solution?

We may take for granted the fact that traditional diets are more nutritious than most modern diets… …but it was Weston A. Price who first brought the benefits of traditional diets to light in the late 1930s. Welcome back to my blog! As you can see I want to talk about the “traditional diet” today, about…

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Can I have chocolate when eating clean?

Have you ever wondered if you can eat chocolate while “clean eating”? And what does clean eating means? Read on to find out! The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic – it means different things for different…

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Controversial foods

Let’s talk about controversial foods! Welcome to my weekly blog post. Today I wanted to talk about some controversial foods as I often hear different opinions on different foods, like probably all of us. Hope you enjoy reading & leave me your experience in the comments below: Every person has a different idea of what…

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How to create a healthy home environment

Welcome back! This week I want to give you 10 tips on how to create a healthy environment and hope you enjoy reading! your home environment plays a crucial role in your health and happiness _ physically, mentally, and emotionally. Your home environment is not only the place where you wake up each morning but…

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How healthy is chocolate?

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show? Welcome back to my blog! This week I want to talk about CHOCOLATE. I eat it probably every day and want to defend its unhealthy image a bit. Hope you enjoy reading…

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How to prevent inflammatory Bowel Disease

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic. Welcome back to my blog! I am hearing more and more about an inflamed bowel or leaky gut and want to share today what causes it and why. This disease is often the first symptom as well for worse!…

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Why Calories in vs. Calories Out FAILS

Happy Friday and welcome back! I am super excited to talk about this topic as there are SO many discussions and opinions about it. Hope you enjoy reading and definitely share your story with calories below 🙂 I have been confronted with calories a lot when I was into fitness and during and after my…

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4 tips to reach your fitness goals..

.. without making compromises in your life! Hej and welcome to this weeks blog post. This week I decided to share a part of my past experience from the time I was deep in the fitness bubble. I hope you enjoy reading and maybe resonate with me. As you already know I started my fitness…

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Do supplements actually make us healthier?

Welcome back to another blog post! This week, I want to talk about supplements, if they really help us or are we just wasting our money on them? More than half of U.S. adults take dietary supplements. But does popping all of these vitamins, minerals, and other substances really lead to a longer, healthier life?…

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Why it’s important WHEN we eat

WELCOME BACK my healthy fam! I hope you are doing well and are thriving. I am very excited to share todays blog post with you and hope you enjoy reading: So, we already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas has a different impact than a hundred calories…

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My morning routine

Hej fam, happy Monday and welcome back. OK, I am facing my fear and uploaded a video about my morning routine and wanted to compliment it with a blog post for YOU 🙂https://www.youtube.com/channel/UCwQ-D61TqN-iCykJKUgI_DQHope you enjoy! First things first I make my bed. I guess this is something my mom teaches me very early on and…

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Take personal responsibility for your health

Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health. Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my…

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Monthly favorites/ March

WOW! One quarter of 2021 is already over. Let’s just not remember March 2020 at this point! I am excited to share my favorites of March and exciting news with you! Please enjoy: Let’s start with the exciting news I am getting my Fitnesstrainer B- License! And am just so excited to learn again, to…

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Why do we waste so much money on medicine?

Hej there and welcome back! Yes, my headline says ‘WASTE’. And don’t get me wrong already here: I am highly grateful for the western medication and doctors when it comes to emergencies, no doubt, they are saving lives! BUT: the majority of medication taken and money spend on is at home! What have you taken…

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Monthly favorites/ February

Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown so whenever we could, my best friend and I went to this beautiful place in…

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The misconception that healthy food is expensive

Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive. That’s why I decided to write about this misconception, where it originally comes from and…

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The connection between your food and mental health

Hello and welcome back! I am finally writing again and I have missed you!! My laptop broke so I am now writing from my phone and picked a veeeery interesting topic today: the connection between what we eat and our mental health. Mental health is such an important topic that need to be talked about.…

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Monthly favorites/ January

Welcome back and happy February! I hope you had a great first month of the year? As every month I love to share with you my monthly favorites. Please enjoy reading! Sharing my story In January I shared my story on my instagram story and created a highlight as well. In a blog post I…

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Wie sich Ernährung auf COVID-Symptome auswirkt

Willkommen zurück! Der Januar ist fast vorbei und ich hoffe, du hattest einen großartigen ersten Monat im Jahr 2021. Diesen Blog-Beitrag wollte ich schon lange schreiben, ein Thema, das mich sehr begeistert! Ich fand schließlich eine gut erklärte Studie darüber, welche mich unterstützt. Ich wünsche dir viel Spaß beim Lesen! In einer Review in mBio,…

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How your diet impacts your COVID symptoms

Welcome back! January is almost over and I hope y’all had a great 1 month of the year.This blog post is one I wanted to write since long, a topic I am very passionate about! I finally found a great explained study about it to back me up. I hope you enjoy reading! In a…

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Meine Erfahrung als Bikini Fitness Competitor

Willkommen zurück zu meinem Blog. Wie du vielleicht gesehen hast, habe ich kürzlich meine Gesundheits- und Fitnessentwicklung in meiner Story auf Instagram geteilt (ja, es gibt ein Highlight). Ich frage mich, wie viele Leute da draußen eine ähnliche Erfahrung wie ich gemacht haben oder mit dem gleichen kämpfen, mit dem ich früher gekämpft habe. Deshalb…

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Sharing my bikini fitness competition experience

Welcome back to my blog. As you may have seen, I recently shared my health and fitness journey on my story’s on Instagram (yes, there is a highlight). I am wondering how many people are out there having a similar story to mine or struggling with the same I used to struggle with..? Therefore I…

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Wie viel Bewegung brauchen wir wirklich?

Willkommen zurück! Es ist Januar und natürlich der Monat, in dem die Gym’s normalerweise voll sind. Zu Beginn eines jeden Jahres sind wir so motiviert und wollen endlich die Form bekommen, die wir uns wünschen. Aber wie viel Bewegung brauchen wir eigentlich? Forscher, die “Zuschüsse von der Coca-Cola Company” akzeptieren, können körperliche Inaktivität als “das…

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How much exercise do we actually need?

Welcome back! It’s January and obviously the month where gyms are usually packed. At the beginning of each year we are so motivated and finally want to get the shape we desire. But how much exercise do we actually need? Researchers who accept “grants from The Coca-Cola Company” may call physical inactivity “the greatest public…

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Meine täglichen gesunden Gewohnheiten

Willkommen zurück in meinem wöchentlichen Blogbeitrag! Kannst du glauben, dass 2021 schon 8 Tage alt ist? Ich hoffe, dass du eine schöne letzte Woche hattest und gesund bist. In meinem heutigen Blogpost zeige ich dir meine täglichen gesunden Gewohnheiten, die ich in der Vergangenheit entwickelt habe oder ein paar neue für 2021. Ich wünsche mir,…

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My daily healthy habits

Welcome back to my weekly blog post! Can you believe that 2021 is already 8 days old? I hope you have spend the past week well and stayed healthy. Today I thought I would show you my daily healthy habits which I have developed in the past or are new. Hopefully, this might help and…

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Monatliche Lieblinge / Dezember

Willkommen im Jahr 2021! Endlich ist es soweit. Ich hoffe, ihr hattet alle einen großartigen Silvesterabend und ich wünsche mir, dass all eure Träume dieses Jahr wahr werden. Vielen Dank für eure Unterstützung im Jahr 2020 und willkommen zurück zu meinem Blog. Sonnenaufgänge An manchen Tagen war es absolut atemberaubend im Dezember morgens spazieren zu…

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Monthly favorites/ December

Welcome to 2021! Finally it’s here. I hope you all had a great New Years Eve and I wish that all your dreams will come true this year. Thank you so much for your support in 2020 and welcome back to my blog. The past week has been very different than expected and I am…

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Overeating on Christmas

MERRY CHRISTMAS! I hope you are all save, with your loved ones and having great Christmas days. This year so much is different: There might be loved ones we cannot see and hug or which are now watching from the heaven. This Christmas might be more emotional than others and it might be even more…

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Nachhaltige Geschenkideen

Willkommen zurück! Es ist bereits die letzte Woche vor Weihnachten und es ist wirklich Zeit, die Geschenke zusammenzubekommen. Hast du schon alle? Hier sind meine bevorzugten nachhaltigen Geschenkideen: Kerzen Dieses Jahr haben meine Freundin und ich zu Hause ein paar Kerzen gemacht. Wir benutzten alte gewaschene Gläser und kauften das Wachs. Für einige Details und…

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Sustainable gift guide

Welcome back! It’s the last week before Christmas already and really time to get the gifts together. Do you already have all of them? Here are my favorite sustainable gift ideas: Candles This year my friend and I made some candles at home. We used old washed glasses and bought the wax. For some details…

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Wie du alles in dein Leben manifestieren kannst

Es gibt viele verschiedene Definitionen des Wortes “manifestieren”, aber die einfachste wäre, dass eine Manifestation etwas ist, das durch Gedanken, Gefühle und Überzeugungen in Ihre physische Realität gebracht wird. Dies bedeutet, dass alles, worauf du dich konzentrierst, das ist, was du in deine Realität bringst. Du kannst dich durch Meditation, Visualisierung oder einfach durch dein…

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How to manifest anything into your life

There are many different ‘definitions’ of the word manifest, but the simplest would be that a manifestation is ‘something that is put into your physical reality through thought, feelings, and beliefs’.This means that whatever you focus on is what you are bringing into your reality. You may focus and manifest through meditation, visualization or just via…

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Monatliche Lieblinge/ November

Willkommen zurück! Der letzte Monat des Jahres ist da und Weihnachten steht vor der Tür. Ich hoffe, es geht euch allen gut und ich freue mich auf 2021. Bitte viel Spaß beim Lesen meiner November-Favoriten: Bowl on a budget #1: Grünkohl Salat Ich freue mich, viele weitere Bowls mit kleinem Budget zu kreieren. Ein Grünkohlsalat…

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Monthly favorites/ November

Welcome back! The last month of the year is here and Christmas is coming up. I hope you are all doing well and look forward to 2021. Please enjoy going through my November favorites: Bowl on a budget #1: Kale salad I am happy to create many more bowls on a budget. A kale salad…

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Der Grund für deinen Heißhunger

Der Körper ist ein Biocomputer. Es weiß, wann man schlafen geht, wann man aufwacht, und wann man auf die Toilette geht. Es hält eine Temperatur von 98,6 Grad Fahrenheit aufrecht, repariert sich selbst, wenn es verwundet wird, und zerlegt Lebensmittel in nutzbare Energie und Nährstoffe. Ihr Herz lässt nie einen Schlag aus und Ihre Lungen…

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Why you have cravings

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

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Welche Diät hat die geringsten Auswirkungen auf die Umwelt unseres Planeten?

Eine Überprüfung ergab, dass das Essen auf pflanzlicher Basis die optimale Ernährung für die Umwelt sein kann. Aber es ist nicht alles oder nichts. Selbst wenn Sie das Fleisch auf weniger als 50 Gramm pro Tag reduzieren, können Sie bereits die Treibhausgasemissionen senken. In Bezug auf die Landnutzung kann eine gesündere Ernährung wie eine mediterrane…

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Which diet has the least environmental impact on our planet?

A review found that eating completely plant-based may be the optimal diet for the environment. But it’s not all or nothing. Even just cutting down on meat to under an ounce or two a day could get you half the way there in terms of reducing greenhouse gas emissions. In terms of land use, a…

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Wie du Gewicht verlierst..

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

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How to lose weight..

.. without ever being hungry or need to exercise or surgery! Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To take one…

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Monthly favorites/ October

Welcome back to my blog! It’s already November, Christmas is on it’s way and then 2020 is over. Already?! 2021 can only get better, right? Anyways, I hope you enjoy my favorites of the month of October: Ginger-Cashew-Cookies (vegan) These delicious, easy and vegan cookies are now uploaded to my favorite recipes where you can…

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Essen Sie für die Umwelt

Sind Sie jemals besorgt darüber, was in der Welt los ist? Sind Sie besorgt über den Klimawandel? Nun, du solltest es sein. Ergreifen Sie Maßnahmen und tragen Sie zumindest dazu bei, Ihren CO2-Fußabdruck zu verringern, indem Sie Ihre eigene Tasche zum Lebensmittelgeschäft bringen und wiederverwendbare Flaschen haben? Wir müssen uns jetzt kümmern! Andernfalls oder Kinder…

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Eat for the Environment

Are you ever concerned about what’s going on in the world? Are you worried about the climate change? Well, you should be. Do you take any steps and at least do your part on reducing your carbon foot print like taking your own bag to the grocery store and have reusable bottles? We need to…

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Hör auf zu diäten und fang an gesund zu werden

Gesunder Gewichtsverlust mit einer pflanzlichen Ernährung Eine pflanzliche Vollwertkost ist der gesündeste Weg, um Ihre Gewichtsverlustziele zu erreichen. Obst, Gemüse, Getreide und Hülsenfrüchte sind reich an Ballaststoffen, wodurch Sie satt werden, ohne zusätzliche Kalorien hinzuzufügen, sodass Sie sich keine Gedanken über Portionsgrößen machen müssen. Ballaststoffe ernähren auch gute Darmbakterien, was die Fähigkeit Ihres Körpers verbessern…

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