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Der Grund für deinen Heißhunger

Der Körper ist ein Biocomputer. Es weiß, wann man schlafen geht, wann man aufwacht, und wann man auf die Toilette geht. Es hält eine Temperatur von 98,6 Grad Fahrenheit aufrecht, repariert sich selbst, wenn es verwundet wird, und zerlegt Lebensmittel in nutzbare Energie und Nährstoffe. Ihr Herz lässt nie einen Schlag aus und Ihre Lungen…

Why you have cravings

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Welche Diät hat die geringsten Auswirkungen auf die Umwelt unseres Planeten?

Eine Überprüfung ergab, dass das Essen auf pflanzlicher Basis die optimale Ernährung für die Umwelt sein kann. Aber es ist nicht alles oder nichts. Selbst wenn Sie das Fleisch auf weniger als 50 Gramm pro Tag reduzieren, können Sie bereits die Treibhausgasemissionen senken. In Bezug auf die Landnutzung kann eine gesündere Ernährung wie eine mediterrane…

Which diet has the least environmental impact on our planet?

A review found that eating completely plant-based may be the optimal diet for the environment. But it’s not all or nothing. Even just cutting down on meat to under an ounce or two a day could get you half the way there in terms of reducing greenhouse gas emissions. In terms of land use, a…

Wie du Gewicht verlierst..

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

How to lose weight..

.. without ever being hungry or need to exercise or surgery! Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To take one…

Monthly favorites/ October

Welcome back to my blog! It’s already November, Christmas is on it’s way and then 2020 is over. Already?! 2021 can only get better, right? Anyways, I hope you enjoy my favorites of the month of October: Ginger-Cashew-Cookies (vegan) These delicious, easy and vegan cookies are now uploaded to my favorite recipes where you can…

Essen Sie für die Umwelt

Sind Sie jemals besorgt darüber, was in der Welt los ist? Sind Sie besorgt über den Klimawandel? Nun, du solltest es sein. Ergreifen Sie Maßnahmen und tragen Sie zumindest dazu bei, Ihren CO2-Fußabdruck zu verringern, indem Sie Ihre eigene Tasche zum Lebensmittelgeschäft bringen und wiederverwendbare Flaschen haben? Wir müssen uns jetzt kümmern! Andernfalls oder Kinder…

Eat for the Environment

Are you ever concerned about what’s going on in the world? Are you worried about the climate change? Well, you should be. Do you take any steps and at least do your part on reducing your carbon foot print like taking your own bag to the grocery store and have reusable bottles? We need to…

Hör auf zu diäten und fang an gesund zu werden

Gesunder Gewichtsverlust mit einer pflanzlichen Ernährung Eine pflanzliche Vollwertkost ist der gesündeste Weg, um Ihre Gewichtsverlustziele zu erreichen. Obst, Gemüse, Getreide und Hülsenfrüchte sind reich an Ballaststoffen, wodurch Sie satt werden, ohne zusätzliche Kalorien hinzuzufügen, sodass Sie sich keine Gedanken über Portionsgrößen machen müssen. Ballaststoffe ernähren auch gute Darmbakterien, was die Fähigkeit Ihres Körpers verbessern…

STOP DIETING, START GETTING HEALTHY

Healthy weight loss with a plant based diet A whole food, plant-based diet is the healthiest way to reach your weight loss goals. Fruits, vegetables, grains, and legumes are high in fiber, which helps fill you up without adding extra calories, so you don’t have to worry about portion sizes. Fiber also feeds good gut…

Entzündungen: Wie man die wahre Ursache aller Krankheiten reduziert und verhindert

Wussten Sie, dass Entzündungen die häufigste Verbindung zwischen Erkrankungen wie Alzheimer, Herzerkrankungen, Krebs und Arthritis sind? Wussten Sie, dass Entzündungen die Ursache für die sichtbaren Zeichen des Alterns sind? Entzündung ist heutzutage ein Modewort für Wellness und das aus gutem Grund. Wenn Sie Entzündungen in Ihrem Körper reduzieren, sehen Sie nicht nur jünger aus und…

Inflammation: How to reduce and prevent the real cause of all disease

Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis? Did you know inflammation is thought to be the culprit behind the visible signs of aging? Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you’ll…

Warum Ballaststoffe vor entzündlichen Darmerkrankungen schützen

VIELEN DANK! Vielen Dank für 100 Follower auf meinem Blog. Vielen Dank an alle, die meine Blog-Beiträge lesen und mich unterstützen. Bitte viel Spaß beim Lesen des Blogposts dieser Woche: Laut der Crohn’s and Colitis Foundation of America sind etwa 1,6 Millionen Amerikaner von entzündlichen Darmerkrankungen betroffen. Viele Menschen, die mit der Magen-Darm-Krankheit (Gastrointestinal disease)…

Why fiber protects you from Inflammatory Bowel Disease

THANK YOU SO MUCH! Thank you for 100 followers on my blog. Thank you to everyone who reads my blog posts and supports me. Please enjoy reading this weeks blog post: Inflammatory bowel disease affects about 1.6 million Americans, according to the Crohn’s and Colitis Foundation of America. Many people living with the gastrointestinal (GI)…

Monthly favorites/ September

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading. 3 ways to serve Millet…

Die Carnivore Diät und warum sie zweimal tötet

Was ist die Carnivore Diät? Es ist ziemlich genau das, wonach es sich anhört – eine fleischreiche Diät, die aus Fleisch und einigen anderen tierischen Proteinen wie Fisch und Eiern besteht. Sie finden auch Butter, Schlagsahne und einige Hartkäse in der Mischung. Hülsenfrüchte, Gemüse oder Getreide werden bei dieser Diät nicht verzehrt. Wenn die Paläo-Diät…

The Carnivore Diet and why it kills twice

What is the carnivore diet? It’s pretty much exactly what it sounds like—a heavy-on-the-meat diet that consists of, well, meat, as well as a few other proteins like fish and eggs. You’ll also find butter, heavy whipping cream, and some hard cheeses in the mix. But no legumes, vegetables or grains on this diet. In…

Wie man nicht an Krebs, Diabetes Typ2, Schlaganfällen oder Herz-Kreislauf- Erkrankungen erkrankt

Unsere Gesundheit hängt von der Gesundheit unseres Darmmikrobioms ab. Folgendes können Sie Ihren Darmbakterien geben, um sie gesund und ausgeglichen zu halten und damit Krankheiten zu vermeiden oder sogar umzukehren: Viele Jahre lang glaubte man, dass die Hauptfunktion des Dickdarms nur darin bestand, Wasser zu absorbieren und Abfall zu entsorgen. Heutzutage ist jedoch klar, dass…

How not to get cancer, diabetes type2, strokes or cardiovascular disease

Our Health depends on the health of our gut microbiome. Here is what to feed your gut bacteria to keep it healthy and balanced and therefore avoid or even reverse disease: For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but nowadays it…

Darmmikrobiom: Wusstest Du, dass wir nur 10% Mensch sind?

Was ist unser Darmmikrobiom? Der Darm bezieht sich auf den Ort, an dem Nahrung verdaut, metabolisiert und absorbiert wird, um in die Zellen abgegeben zu werden und den Körper mit Energie zu versorgen. Dies ist wichtig, um die Beseitigung von “Abfällen” zu ermöglichen. Bei diesem Prozess des Abbaus von Lebensmitteln entstehen bioaktive Verbindungen, die entweder…

Gut Microbiome: Did you know we are only 10% human?

What is our Gut Microbiome? The gut refers to the place where food is digested, metabolized, and absorbed to be delivered into the cells and provide the body with energy. It is essential in allowing for the removal of waste – this process of breaking down food creates bioactive compounds that either help support health…

Monthly favorites/ August

Hey there, welcome back! Can you believe that it’s already September? Slowly it’s getting colder and soon we will be having autumn season. Today, I want to show you my favorites of the month August. What I discovered, bought and am loving: Please enjoy reading. My 3 months program I am very excited to announce…

Kalorienreduktion vs. Pflanzliche Ernährung

Was ist die beste Strategie, um den Spiegel des krebsfördernden Wachstumshormons IGF-1 zu senken? Hunderttausende Todesfälle in den Vereinigten Staaten werden jedes Jahr auf Fettleibigkeit zurückgeführt, die das Rauchen als möglicherweise vermeidbare Hauptursache für Krankheit und vorzeitigen Tod überholt. Insbesondere übermäßige Körperfettwerte sind laut einer Metaanalyse der bisher durchgeführten Studien eine wichtige Ursache für die…

Caloric Restriction vs. Plant-Based Diets

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most…

Just as smoking was healthy in the 50s, so is eating animal products today

Welcome back to my weekly blog post! Today, I am summarizing the Food as Medicine Part. 1 – Part. 3 recommendations on how to eat to live long and why we are not doing it. Please enjoy reading: If you look at four of the major dietary quality scoring systems, which have all been associated…

Food as Medicine Part. 3, Diabetes

Welcome back to my weekly blog post! Today, I am talking especially about diabetes and how to prevent or reverse it. Please enjoy reading: Next on the dreaded list is diabetes and vision loss, which go together, since diabetes is the leading cause of preventable middle-aged blindness. Even with intensive diabetes treatment—at least three insulin…

Monthly favorites/ July

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate Since the beginning of 2020, I am learning the art of transformational coaching at the Institute…

Food as Medicine Part.2, High BP

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

Preventing and treating the most dreaded diseases with Food as Medicine

Welcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer. But, if you look at the rates of lung cancer around the world, they vary…

High Blood pressure and how you can prevent or reverse it

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your…

Diabetes and how you can prevent or reverse it

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Diabetes is characterized by chronically high blood sugar levels. This is either the case when the pancreas does not produce enough insulin or when the body becomes resistant to the effects of insulin.…

How you shop your groceries smart

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions. As you shop for groceries, be a food detective – really investigate what your store has to offer and always check out the ingredients in…

Monthly favorites/ June

Hey there, welcome back! I hope you are all save and healthy and hanging in there. Being still at home, I want to show you my favorites of this month June. What I discovered, bought and am loving: Please enjoy reading. My healthy morning boost Every morning I make myself a very healthy, immune boosting…

Why we all should exercise, at least a little

Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…

Let’s talk about CRAVINGS

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Why SLEEP is so important

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

Who should avoid gluten & gluten free pancake recipe

Gluten – traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten-avoidance phenomenon has become increasingly popular. However, avoiding this sometimes-troublesome protein may not be entirely necessary…

Drink your vitamins and micronutrients

Our body’s need a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. Moreover we need a balanced diet which gives us all vitamins and minerals to prevent disease and any…

Healthy Breakfast Recipe

Check out my website as well: https://joanaeileenschulze.home.blog Our body needs a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. A balanced diet of whole foods usually contains adequate amounts of…

Monthly Must Haves /April

Why are we actually less productive with more time? A question, I guess the whole world is asking. These are special times for all of us and I hope everybody is save! Some might spend some time online shopping and some just looking at influencer and looks to get inspired or just distracted. Here are…

Quarantine favorites and To Dos

Favorite To Dos in Quarantine and being grateful. Stay positive!

How much is our mind related to health?

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

The solution to all your problems

Do you want to know the solution for all your problems? For your health problems, your disease, your diet confusion? The solution is called: Plant based. It doesn’t matter if you are omnivore, keto, vegetarian or vegan, eating plant based is the healthiest way to live. Plant based doesn’t exclude any food, it simply means…

Faith over fear

Faith over fear. Easier to say than done. I am sure we all had moments in life where we had to make decision which scare us. Decisions which push us out of our comfort zone. But at the end these decision grow us. Good two years ago my intuition told me to leave my home,…

January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

What is “health”?

The definition says health is a state of physical, mental and social wellbeing in which disease and infirmity are absent. What does health means to you? Society defines health to have a lean body, to eat healthy, drink your smoothie and work out. But if I do all of this – am I actually healthy…

Finding balance with food, exercise and your lifestyle

Ok – this is not easy to write down as I have been to a lot of routines! My fitness journey started with one and a half years going to the gym 3 days/ week and doing a full body workout which I got from a trainer. 6 exercises, 2 for legs, 2 for upper…

Weekend Wrap Up

What a weekend! The week has already been very busy at work and I couldn’t follow my gym routine as planned – and that happens basically never.. The weekend had a long To-Do list: Doing my studies for the IIN health coach program, working out both days, filming and editing a YouTube video, getting my…

2020: New year, not new me / Vision board

In my 2019 wrap up from last week I wrote about my year, my goal which I have set, achieved and what I have learned. Now it is time to look forward to an amazing year 2020. Last year I decided to get my certificate as a health coach and the last weeks I was…

Der Grund für deinen Heißhunger

Der Körper ist ein Biocomputer. Es weiß, wann man schlafen geht, wann man aufwacht, und wann man auf die Toilette geht. Es hält eine Temperatur von 98,6 Grad Fahrenheit aufrecht, repariert sich selbst, wenn es verwundet wird, und zerlegt Lebensmittel in nutzbare Energie und Nährstoffe. Ihr Herz lässt nie einen Schlag aus und Ihre Lungen…

Why you have cravings

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Welche Diät hat die geringsten Auswirkungen auf die Umwelt unseres Planeten?

Eine Überprüfung ergab, dass das Essen auf pflanzlicher Basis die optimale Ernährung für die Umwelt sein kann. Aber es ist nicht alles oder nichts. Selbst wenn Sie das Fleisch auf weniger als 50 Gramm pro Tag reduzieren, können Sie bereits die Treibhausgasemissionen senken. In Bezug auf die Landnutzung kann eine gesündere Ernährung wie eine mediterrane…

Which diet has the least environmental impact on our planet?

A review found that eating completely plant-based may be the optimal diet for the environment. But it’s not all or nothing. Even just cutting down on meat to under an ounce or two a day could get you half the way there in terms of reducing greenhouse gas emissions. In terms of land use, a…

Wie du Gewicht verlierst..

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

How to lose weight..

.. without ever being hungry or need to exercise or surgery! Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To take one…

Monthly favorites/ October

Welcome back to my blog! It’s already November, Christmas is on it’s way and then 2020 is over. Already?! 2021 can only get better, right? Anyways, I hope you enjoy my favorites of the month of October: Ginger-Cashew-Cookies (vegan) These delicious, easy and vegan cookies are now uploaded to my favorite recipes where you can…

Essen Sie für die Umwelt

Sind Sie jemals besorgt darüber, was in der Welt los ist? Sind Sie besorgt über den Klimawandel? Nun, du solltest es sein. Ergreifen Sie Maßnahmen und tragen Sie zumindest dazu bei, Ihren CO2-Fußabdruck zu verringern, indem Sie Ihre eigene Tasche zum Lebensmittelgeschäft bringen und wiederverwendbare Flaschen haben? Wir müssen uns jetzt kümmern! Andernfalls oder Kinder…

Eat for the Environment

Are you ever concerned about what’s going on in the world? Are you worried about the climate change? Well, you should be. Do you take any steps and at least do your part on reducing your carbon foot print like taking your own bag to the grocery store and have reusable bottles? We need to…

Hör auf zu diäten und fang an gesund zu werden

Gesunder Gewichtsverlust mit einer pflanzlichen Ernährung Eine pflanzliche Vollwertkost ist der gesündeste Weg, um Ihre Gewichtsverlustziele zu erreichen. Obst, Gemüse, Getreide und Hülsenfrüchte sind reich an Ballaststoffen, wodurch Sie satt werden, ohne zusätzliche Kalorien hinzuzufügen, sodass Sie sich keine Gedanken über Portionsgrößen machen müssen. Ballaststoffe ernähren auch gute Darmbakterien, was die Fähigkeit Ihres Körpers verbessern…

STOP DIETING, START GETTING HEALTHY

Healthy weight loss with a plant based diet A whole food, plant-based diet is the healthiest way to reach your weight loss goals. Fruits, vegetables, grains, and legumes are high in fiber, which helps fill you up without adding extra calories, so you don’t have to worry about portion sizes. Fiber also feeds good gut…

Entzündungen: Wie man die wahre Ursache aller Krankheiten reduziert und verhindert

Wussten Sie, dass Entzündungen die häufigste Verbindung zwischen Erkrankungen wie Alzheimer, Herzerkrankungen, Krebs und Arthritis sind? Wussten Sie, dass Entzündungen die Ursache für die sichtbaren Zeichen des Alterns sind? Entzündung ist heutzutage ein Modewort für Wellness und das aus gutem Grund. Wenn Sie Entzündungen in Ihrem Körper reduzieren, sehen Sie nicht nur jünger aus und…

Inflammation: How to reduce and prevent the real cause of all disease

Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis? Did you know inflammation is thought to be the culprit behind the visible signs of aging? Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you’ll…

Warum Ballaststoffe vor entzündlichen Darmerkrankungen schützen

VIELEN DANK! Vielen Dank für 100 Follower auf meinem Blog. Vielen Dank an alle, die meine Blog-Beiträge lesen und mich unterstützen. Bitte viel Spaß beim Lesen des Blogposts dieser Woche: Laut der Crohn’s and Colitis Foundation of America sind etwa 1,6 Millionen Amerikaner von entzündlichen Darmerkrankungen betroffen. Viele Menschen, die mit der Magen-Darm-Krankheit (Gastrointestinal disease)…

Why fiber protects you from Inflammatory Bowel Disease

THANK YOU SO MUCH! Thank you for 100 followers on my blog. Thank you to everyone who reads my blog posts and supports me. Please enjoy reading this weeks blog post: Inflammatory bowel disease affects about 1.6 million Americans, according to the Crohn’s and Colitis Foundation of America. Many people living with the gastrointestinal (GI)…

Monthly favorites/ September

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading. 3 ways to serve Millet…

Die Carnivore Diät und warum sie zweimal tötet

Was ist die Carnivore Diät? Es ist ziemlich genau das, wonach es sich anhört – eine fleischreiche Diät, die aus Fleisch und einigen anderen tierischen Proteinen wie Fisch und Eiern besteht. Sie finden auch Butter, Schlagsahne und einige Hartkäse in der Mischung. Hülsenfrüchte, Gemüse oder Getreide werden bei dieser Diät nicht verzehrt. Wenn die Paläo-Diät…

The Carnivore Diet and why it kills twice

What is the carnivore diet? It’s pretty much exactly what it sounds like—a heavy-on-the-meat diet that consists of, well, meat, as well as a few other proteins like fish and eggs. You’ll also find butter, heavy whipping cream, and some hard cheeses in the mix. But no legumes, vegetables or grains on this diet. In…

Wie man nicht an Krebs, Diabetes Typ2, Schlaganfällen oder Herz-Kreislauf- Erkrankungen erkrankt

Unsere Gesundheit hängt von der Gesundheit unseres Darmmikrobioms ab. Folgendes können Sie Ihren Darmbakterien geben, um sie gesund und ausgeglichen zu halten und damit Krankheiten zu vermeiden oder sogar umzukehren: Viele Jahre lang glaubte man, dass die Hauptfunktion des Dickdarms nur darin bestand, Wasser zu absorbieren und Abfall zu entsorgen. Heutzutage ist jedoch klar, dass…

How not to get cancer, diabetes type2, strokes or cardiovascular disease

Our Health depends on the health of our gut microbiome. Here is what to feed your gut bacteria to keep it healthy and balanced and therefore avoid or even reverse disease: For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but nowadays it…

Darmmikrobiom: Wusstest Du, dass wir nur 10% Mensch sind?

Was ist unser Darmmikrobiom? Der Darm bezieht sich auf den Ort, an dem Nahrung verdaut, metabolisiert und absorbiert wird, um in die Zellen abgegeben zu werden und den Körper mit Energie zu versorgen. Dies ist wichtig, um die Beseitigung von “Abfällen” zu ermöglichen. Bei diesem Prozess des Abbaus von Lebensmitteln entstehen bioaktive Verbindungen, die entweder…

Gut Microbiome: Did you know we are only 10% human?

What is our Gut Microbiome? The gut refers to the place where food is digested, metabolized, and absorbed to be delivered into the cells and provide the body with energy. It is essential in allowing for the removal of waste – this process of breaking down food creates bioactive compounds that either help support health…

Monthly favorites/ August

Hey there, welcome back! Can you believe that it’s already September? Slowly it’s getting colder and soon we will be having autumn season. Today, I want to show you my favorites of the month August. What I discovered, bought and am loving: Please enjoy reading. My 3 months program I am very excited to announce…

Kalorienreduktion vs. Pflanzliche Ernährung

Was ist die beste Strategie, um den Spiegel des krebsfördernden Wachstumshormons IGF-1 zu senken? Hunderttausende Todesfälle in den Vereinigten Staaten werden jedes Jahr auf Fettleibigkeit zurückgeführt, die das Rauchen als möglicherweise vermeidbare Hauptursache für Krankheit und vorzeitigen Tod überholt. Insbesondere übermäßige Körperfettwerte sind laut einer Metaanalyse der bisher durchgeführten Studien eine wichtige Ursache für die…

Caloric Restriction vs. Plant-Based Diets

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most…

Just as smoking was healthy in the 50s, so is eating animal products today

Welcome back to my weekly blog post! Today, I am summarizing the Food as Medicine Part. 1 – Part. 3 recommendations on how to eat to live long and why we are not doing it. Please enjoy reading: If you look at four of the major dietary quality scoring systems, which have all been associated…

Food as Medicine Part. 3, Diabetes

Welcome back to my weekly blog post! Today, I am talking especially about diabetes and how to prevent or reverse it. Please enjoy reading: Next on the dreaded list is diabetes and vision loss, which go together, since diabetes is the leading cause of preventable middle-aged blindness. Even with intensive diabetes treatment—at least three insulin…

Monthly favorites/ July

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate Since the beginning of 2020, I am learning the art of transformational coaching at the Institute…

Food as Medicine Part.2, High BP

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

Preventing and treating the most dreaded diseases with Food as Medicine

Welcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer. But, if you look at the rates of lung cancer around the world, they vary…

High Blood pressure and how you can prevent or reverse it

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your…

Diabetes and how you can prevent or reverse it

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Diabetes is characterized by chronically high blood sugar levels. This is either the case when the pancreas does not produce enough insulin or when the body becomes resistant to the effects of insulin.…

How you shop your groceries smart

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions. As you shop for groceries, be a food detective – really investigate what your store has to offer and always check out the ingredients in…

Monthly favorites/ June

Hey there, welcome back! I hope you are all save and healthy and hanging in there. Being still at home, I want to show you my favorites of this month June. What I discovered, bought and am loving: Please enjoy reading. My healthy morning boost Every morning I make myself a very healthy, immune boosting…

Why we all should exercise, at least a little

Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…

Let’s talk about CRAVINGS

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Why SLEEP is so important

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

Who should avoid gluten & gluten free pancake recipe

Gluten – traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten-avoidance phenomenon has become increasingly popular. However, avoiding this sometimes-troublesome protein may not be entirely necessary…

Drink your vitamins and micronutrients

Our body’s need a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. Moreover we need a balanced diet which gives us all vitamins and minerals to prevent disease and any…

Healthy Breakfast Recipe

Check out my website as well: https://joanaeileenschulze.home.blog Our body needs a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. A balanced diet of whole foods usually contains adequate amounts of…

Monthly Must Haves /April

Why are we actually less productive with more time? A question, I guess the whole world is asking. These are special times for all of us and I hope everybody is save! Some might spend some time online shopping and some just looking at influencer and looks to get inspired or just distracted. Here are…

Quarantine favorites and To Dos

Favorite To Dos in Quarantine and being grateful. Stay positive!

How much is our mind related to health?

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

The solution to all your problems

Do you want to know the solution for all your problems? For your health problems, your disease, your diet confusion? The solution is called: Plant based. It doesn’t matter if you are omnivore, keto, vegetarian or vegan, eating plant based is the healthiest way to live. Plant based doesn’t exclude any food, it simply means…

Faith over fear

Faith over fear. Easier to say than done. I am sure we all had moments in life where we had to make decision which scare us. Decisions which push us out of our comfort zone. But at the end these decision grow us. Good two years ago my intuition told me to leave my home,…

January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

What is “health”?

The definition says health is a state of physical, mental and social wellbeing in which disease and infirmity are absent. What does health means to you? Society defines health to have a lean body, to eat healthy, drink your smoothie and work out. But if I do all of this – am I actually healthy…

Finding balance with food, exercise and your lifestyle

Ok – this is not easy to write down as I have been to a lot of routines! My fitness journey started with one and a half years going to the gym 3 days/ week and doing a full body workout which I got from a trainer. 6 exercises, 2 for legs, 2 for upper…

Weekend Wrap Up

What a weekend! The week has already been very busy at work and I couldn’t follow my gym routine as planned – and that happens basically never.. The weekend had a long To-Do list: Doing my studies for the IIN health coach program, working out both days, filming and editing a YouTube video, getting my…

2020: New year, not new me / Vision board

In my 2019 wrap up from last week I wrote about my year, my goal which I have set, achieved and what I have learned. Now it is time to look forward to an amazing year 2020. Last year I decided to get my certificate as a health coach and the last weeks I was…

Der Grund für deinen Heißhunger

Der Körper ist ein Biocomputer. Es weiß, wann man schlafen geht, wann man aufwacht, und wann man auf die Toilette geht. Es hält eine Temperatur von 98,6 Grad Fahrenheit aufrecht, repariert sich selbst, wenn es verwundet wird, und zerlegt Lebensmittel in nutzbare Energie und Nährstoffe. Ihr Herz lässt nie einen Schlag aus und Ihre Lungen…

Why you have cravings

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Welche Diät hat die geringsten Auswirkungen auf die Umwelt unseres Planeten?

Eine Überprüfung ergab, dass das Essen auf pflanzlicher Basis die optimale Ernährung für die Umwelt sein kann. Aber es ist nicht alles oder nichts. Selbst wenn Sie das Fleisch auf weniger als 50 Gramm pro Tag reduzieren, können Sie bereits die Treibhausgasemissionen senken. In Bezug auf die Landnutzung kann eine gesündere Ernährung wie eine mediterrane…

Which diet has the least environmental impact on our planet?

A review found that eating completely plant-based may be the optimal diet for the environment. But it’s not all or nothing. Even just cutting down on meat to under an ounce or two a day could get you half the way there in terms of reducing greenhouse gas emissions. In terms of land use, a…

Wie du Gewicht verlierst..

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

How to lose weight..

.. without ever being hungry or need to exercise or surgery! Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To take one…

Monthly favorites/ October

Welcome back to my blog! It’s already November, Christmas is on it’s way and then 2020 is over. Already?! 2021 can only get better, right? Anyways, I hope you enjoy my favorites of the month of October: Ginger-Cashew-Cookies (vegan) These delicious, easy and vegan cookies are now uploaded to my favorite recipes where you can…

Essen Sie für die Umwelt

Sind Sie jemals besorgt darüber, was in der Welt los ist? Sind Sie besorgt über den Klimawandel? Nun, du solltest es sein. Ergreifen Sie Maßnahmen und tragen Sie zumindest dazu bei, Ihren CO2-Fußabdruck zu verringern, indem Sie Ihre eigene Tasche zum Lebensmittelgeschäft bringen und wiederverwendbare Flaschen haben? Wir müssen uns jetzt kümmern! Andernfalls oder Kinder…

Eat for the Environment

Are you ever concerned about what’s going on in the world? Are you worried about the climate change? Well, you should be. Do you take any steps and at least do your part on reducing your carbon foot print like taking your own bag to the grocery store and have reusable bottles? We need to…

Hör auf zu diäten und fang an gesund zu werden

Gesunder Gewichtsverlust mit einer pflanzlichen Ernährung Eine pflanzliche Vollwertkost ist der gesündeste Weg, um Ihre Gewichtsverlustziele zu erreichen. Obst, Gemüse, Getreide und Hülsenfrüchte sind reich an Ballaststoffen, wodurch Sie satt werden, ohne zusätzliche Kalorien hinzuzufügen, sodass Sie sich keine Gedanken über Portionsgrößen machen müssen. Ballaststoffe ernähren auch gute Darmbakterien, was die Fähigkeit Ihres Körpers verbessern…

STOP DIETING, START GETTING HEALTHY

Healthy weight loss with a plant based diet A whole food, plant-based diet is the healthiest way to reach your weight loss goals. Fruits, vegetables, grains, and legumes are high in fiber, which helps fill you up without adding extra calories, so you don’t have to worry about portion sizes. Fiber also feeds good gut…

Entzündungen: Wie man die wahre Ursache aller Krankheiten reduziert und verhindert

Wussten Sie, dass Entzündungen die häufigste Verbindung zwischen Erkrankungen wie Alzheimer, Herzerkrankungen, Krebs und Arthritis sind? Wussten Sie, dass Entzündungen die Ursache für die sichtbaren Zeichen des Alterns sind? Entzündung ist heutzutage ein Modewort für Wellness und das aus gutem Grund. Wenn Sie Entzündungen in Ihrem Körper reduzieren, sehen Sie nicht nur jünger aus und…

Inflammation: How to reduce and prevent the real cause of all disease

Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis? Did you know inflammation is thought to be the culprit behind the visible signs of aging? Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you’ll…

Warum Ballaststoffe vor entzündlichen Darmerkrankungen schützen

VIELEN DANK! Vielen Dank für 100 Follower auf meinem Blog. Vielen Dank an alle, die meine Blog-Beiträge lesen und mich unterstützen. Bitte viel Spaß beim Lesen des Blogposts dieser Woche: Laut der Crohn’s and Colitis Foundation of America sind etwa 1,6 Millionen Amerikaner von entzündlichen Darmerkrankungen betroffen. Viele Menschen, die mit der Magen-Darm-Krankheit (Gastrointestinal disease)…

Why fiber protects you from Inflammatory Bowel Disease

THANK YOU SO MUCH! Thank you for 100 followers on my blog. Thank you to everyone who reads my blog posts and supports me. Please enjoy reading this weeks blog post: Inflammatory bowel disease affects about 1.6 million Americans, according to the Crohn’s and Colitis Foundation of America. Many people living with the gastrointestinal (GI)…

Monthly favorites/ September

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading. 3 ways to serve Millet…

Die Carnivore Diät und warum sie zweimal tötet

Was ist die Carnivore Diät? Es ist ziemlich genau das, wonach es sich anhört – eine fleischreiche Diät, die aus Fleisch und einigen anderen tierischen Proteinen wie Fisch und Eiern besteht. Sie finden auch Butter, Schlagsahne und einige Hartkäse in der Mischung. Hülsenfrüchte, Gemüse oder Getreide werden bei dieser Diät nicht verzehrt. Wenn die Paläo-Diät…

The Carnivore Diet and why it kills twice

What is the carnivore diet? It’s pretty much exactly what it sounds like—a heavy-on-the-meat diet that consists of, well, meat, as well as a few other proteins like fish and eggs. You’ll also find butter, heavy whipping cream, and some hard cheeses in the mix. But no legumes, vegetables or grains on this diet. In…

Wie man nicht an Krebs, Diabetes Typ2, Schlaganfällen oder Herz-Kreislauf- Erkrankungen erkrankt

Unsere Gesundheit hängt von der Gesundheit unseres Darmmikrobioms ab. Folgendes können Sie Ihren Darmbakterien geben, um sie gesund und ausgeglichen zu halten und damit Krankheiten zu vermeiden oder sogar umzukehren: Viele Jahre lang glaubte man, dass die Hauptfunktion des Dickdarms nur darin bestand, Wasser zu absorbieren und Abfall zu entsorgen. Heutzutage ist jedoch klar, dass…

How not to get cancer, diabetes type2, strokes or cardiovascular disease

Our Health depends on the health of our gut microbiome. Here is what to feed your gut bacteria to keep it healthy and balanced and therefore avoid or even reverse disease: For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but nowadays it…

Darmmikrobiom: Wusstest Du, dass wir nur 10% Mensch sind?

Was ist unser Darmmikrobiom? Der Darm bezieht sich auf den Ort, an dem Nahrung verdaut, metabolisiert und absorbiert wird, um in die Zellen abgegeben zu werden und den Körper mit Energie zu versorgen. Dies ist wichtig, um die Beseitigung von “Abfällen” zu ermöglichen. Bei diesem Prozess des Abbaus von Lebensmitteln entstehen bioaktive Verbindungen, die entweder…

Gut Microbiome: Did you know we are only 10% human?

What is our Gut Microbiome? The gut refers to the place where food is digested, metabolized, and absorbed to be delivered into the cells and provide the body with energy. It is essential in allowing for the removal of waste – this process of breaking down food creates bioactive compounds that either help support health…

Monthly favorites/ August

Hey there, welcome back! Can you believe that it’s already September? Slowly it’s getting colder and soon we will be having autumn season. Today, I want to show you my favorites of the month August. What I discovered, bought and am loving: Please enjoy reading. My 3 months program I am very excited to announce…

Kalorienreduktion vs. Pflanzliche Ernährung

Was ist die beste Strategie, um den Spiegel des krebsfördernden Wachstumshormons IGF-1 zu senken? Hunderttausende Todesfälle in den Vereinigten Staaten werden jedes Jahr auf Fettleibigkeit zurückgeführt, die das Rauchen als möglicherweise vermeidbare Hauptursache für Krankheit und vorzeitigen Tod überholt. Insbesondere übermäßige Körperfettwerte sind laut einer Metaanalyse der bisher durchgeführten Studien eine wichtige Ursache für die…

Caloric Restriction vs. Plant-Based Diets

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most…

Just as smoking was healthy in the 50s, so is eating animal products today

Welcome back to my weekly blog post! Today, I am summarizing the Food as Medicine Part. 1 – Part. 3 recommendations on how to eat to live long and why we are not doing it. Please enjoy reading: If you look at four of the major dietary quality scoring systems, which have all been associated…

Food as Medicine Part. 3, Diabetes

Welcome back to my weekly blog post! Today, I am talking especially about diabetes and how to prevent or reverse it. Please enjoy reading: Next on the dreaded list is diabetes and vision loss, which go together, since diabetes is the leading cause of preventable middle-aged blindness. Even with intensive diabetes treatment—at least three insulin…

Monthly favorites/ July

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate Since the beginning of 2020, I am learning the art of transformational coaching at the Institute…

Food as Medicine Part.2, High BP

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

Preventing and treating the most dreaded diseases with Food as Medicine

Welcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer. But, if you look at the rates of lung cancer around the world, they vary…

High Blood pressure and how you can prevent or reverse it

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your…

Diabetes and how you can prevent or reverse it

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Diabetes is characterized by chronically high blood sugar levels. This is either the case when the pancreas does not produce enough insulin or when the body becomes resistant to the effects of insulin.…

How you shop your groceries smart

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions. As you shop for groceries, be a food detective – really investigate what your store has to offer and always check out the ingredients in…

Monthly favorites/ June

Hey there, welcome back! I hope you are all save and healthy and hanging in there. Being still at home, I want to show you my favorites of this month June. What I discovered, bought and am loving: Please enjoy reading. My healthy morning boost Every morning I make myself a very healthy, immune boosting…

Why we all should exercise, at least a little

Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…

Let’s talk about CRAVINGS

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Why SLEEP is so important

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

Who should avoid gluten & gluten free pancake recipe

Gluten – traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten-avoidance phenomenon has become increasingly popular. However, avoiding this sometimes-troublesome protein may not be entirely necessary…

Drink your vitamins and micronutrients

Our body’s need a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. Moreover we need a balanced diet which gives us all vitamins and minerals to prevent disease and any…

Healthy Breakfast Recipe

Check out my website as well: https://joanaeileenschulze.home.blog Our body needs a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. A balanced diet of whole foods usually contains adequate amounts of…

Monthly Must Haves /April

Why are we actually less productive with more time? A question, I guess the whole world is asking. These are special times for all of us and I hope everybody is save! Some might spend some time online shopping and some just looking at influencer and looks to get inspired or just distracted. Here are…

Quarantine favorites and To Dos

Favorite To Dos in Quarantine and being grateful. Stay positive!

How much is our mind related to health?

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

The solution to all your problems

Do you want to know the solution for all your problems? For your health problems, your disease, your diet confusion? The solution is called: Plant based. It doesn’t matter if you are omnivore, keto, vegetarian or vegan, eating plant based is the healthiest way to live. Plant based doesn’t exclude any food, it simply means…

Faith over fear

Faith over fear. Easier to say than done. I am sure we all had moments in life where we had to make decision which scare us. Decisions which push us out of our comfort zone. But at the end these decision grow us. Good two years ago my intuition told me to leave my home,…

January 2020 is over – New Years commitment one month later

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

What is “health”?

The definition says health is a state of physical, mental and social wellbeing in which disease and infirmity are absent. What does health means to you? Society defines health to have a lean body, to eat healthy, drink your smoothie and work out. But if I do all of this – am I actually healthy…

Finding balance with food, exercise and your lifestyle

Ok – this is not easy to write down as I have been to a lot of routines! My fitness journey started with one and a half years going to the gym 3 days/ week and doing a full body workout which I got from a trainer. 6 exercises, 2 for legs, 2 for upper…

Weekend Wrap Up

What a weekend! The week has already been very busy at work and I couldn’t follow my gym routine as planned – and that happens basically never.. The weekend had a long To-Do list: Doing my studies for the IIN health coach program, working out both days, filming and editing a YouTube video, getting my…

2020: New year, not new me / Vision board

In my 2019 wrap up from last week I wrote about my year, my goal which I have set, achieved and what I have learned. Now it is time to look forward to an amazing year 2020. Last year I decided to get my certificate as a health coach and the last weeks I was…

Der Grund für deinen Heißhunger

By: joanaeileenschulze November 30, 2020

Uncategorizedcoach, cravings, health, healthcoach, plantbased, wellbeing, wellnessLeave a Comment

Der Körper ist ein Biocomputer. Es weiß, wann man schlafen geht, wann man aufwacht, und wann man auf die Toilette geht. Es hält eine Temperatur von 98,6 Grad Fahrenheit aufrecht, repariert sich selbst, wenn es verwundet wird, und zerlegt Lebensmittel in nutzbare Energie und Nährstoffe. Ihr Herz lässt nie einen Schlag aus und Ihre Lungen…

Why you have cravings

By: joanaeileenschulze November 27, 2020

Uncategorizedcravings, healthcoach, healthy, plantbased, wellbeing, wellnessLeave a Comment

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Welche Diät hat die geringsten Auswirkungen auf die Umwelt unseres Planeten?

By: joanaeileenschulze November 23, 2020

Uncategorizedcoach, environment, healthcoach, healthy, plantbased, wellbeing, wellnessLeave a Comment

Eine Überprüfung ergab, dass das Essen auf pflanzlicher Basis die optimale Ernährung für die Umwelt sein kann. Aber es ist nicht alles oder nichts. Selbst wenn Sie das Fleisch auf weniger als 50 Gramm pro Tag reduzieren, können Sie bereits die Treibhausgasemissionen senken. In Bezug auf die Landnutzung kann eine gesündere Ernährung wie eine mediterrane…

Which diet has the least environmental impact on our planet?

By: joanaeileenschulze November 20, 2020

Uncategorizedenvironment, healthcoach, healthy, plantbased, wellbeing, wellnessLeave a Comment

A review found that eating completely plant-based may be the optimal diet for the environment. But it’s not all or nothing. Even just cutting down on meat to under an ounce or two a day could get you half the way there in terms of reducing greenhouse gas emissions. In terms of land use, a…

Wie du Gewicht verlierst..

By: joanaeileenschulze November 16, 2020

Uncategorizeddiet, health, healthcoach, healthy, plantbased, wellbeing, wellnessLeave a Comment

.. ohne jemals hungrig zu sein oder zu trainieren oder operiert werden zu müssen! Wenn es eine sichere, einfache und nebenwirkungsfreie Lösung für die Übergewichts-Epidemie gäbe, würden wir es sicherlich schon wissen, oder? Ich bin mir nicht sicher. Es kann bis zu 17 Jahre dauern, bis die Forschungsergebnisse in die tägliche klinische Praxis gelangen. Ein…

How to lose weight..

By: joanaeileenschulze November 13, 2020November 13, 2020

Uncategorizedernährungsberater, health, healthcoach, healthy, plantbased, weightloss, wellbeing, wellnessLeave a Comment

.. without ever being hungry or need to exercise or surgery! Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To take one…

Monthly favorites/ October

By: joanaeileenschulze November 6, 2020

Uncategorizedfavorites, healthcoach, healthy, plantbased, wellbeing, wellnessLeave a Comment

Welcome back to my blog! It’s already November, Christmas is on it’s way and then 2020 is over. Already?! 2021 can only get better, right? Anyways, I hope you enjoy my favorites of the month of October: Ginger-Cashew-Cookies (vegan) These delicious, easy and vegan cookies are now uploaded to my favorite recipes where you can…

Essen Sie für die Umwelt

By: joanaeileenschulze November 2, 2020

Uncategorizedhealth, healthcoach, healthy, plantbased, vegan, wellbeing, wellnessLeave a Comment

Sind Sie jemals besorgt darüber, was in der Welt los ist? Sind Sie besorgt über den Klimawandel? Nun, du solltest es sein. Ergreifen Sie Maßnahmen und tragen Sie zumindest dazu bei, Ihren CO2-Fußabdruck zu verringern, indem Sie Ihre eigene Tasche zum Lebensmittelgeschäft bringen und wiederverwendbare Flaschen haben? Wir müssen uns jetzt kümmern! Andernfalls oder Kinder…

Eat for the Environment

By: joanaeileenschulze October 30, 2020

Uncategorizedcoach, eatfortheworld, environment, health, healthcoach, planbased, vegan, wellbeing, wellnessLeave a Comment

Are you ever concerned about what’s going on in the world? Are you worried about the climate change? Well, you should be. Do you take any steps and at least do your part on reducing your carbon foot print like taking your own bag to the grocery store and have reusable bottles? We need to…

Hör auf zu diäten und fang an gesund zu werden

By: joanaeileenschulze October 26, 2020

Uncategorizedhealth, healthcoach, plantbased, vegan, wellbeing, wellnessLeave a Comment

Gesunder Gewichtsverlust mit einer pflanzlichen Ernährung Eine pflanzliche Vollwertkost ist der gesündeste Weg, um Ihre Gewichtsverlustziele zu erreichen. Obst, Gemüse, Getreide und Hülsenfrüchte sind reich an Ballaststoffen, wodurch Sie satt werden, ohne zusätzliche Kalorien hinzuzufügen, sodass Sie sich keine Gedanken über Portionsgrößen machen müssen. Ballaststoffe ernähren auch gute Darmbakterien, was die Fähigkeit Ihres Körpers verbessern…

STOP DIETING, START GETTING HEALTHY

By: joanaeileenschulze October 24, 2020

Uncategorizedhealthcoach, healthy, plantbased, stopdieting, wellbeing, wellnessLeave a Comment

Healthy weight loss with a plant based diet A whole food, plant-based diet is the healthiest way to reach your weight loss goals. Fruits, vegetables, grains, and legumes are high in fiber, which helps fill you up without adding extra calories, so you don’t have to worry about portion sizes. Fiber also feeds good gut…

Entzündungen: Wie man die wahre Ursache aller Krankheiten reduziert und verhindert

By: joanaeileenschulze October 19, 2020

UncategorizedDarmgesundheit, entzündungen, healthcoach, healthy, inflammation, plantbased, wellnessLeave a Comment

Wussten Sie, dass Entzündungen die häufigste Verbindung zwischen Erkrankungen wie Alzheimer, Herzerkrankungen, Krebs und Arthritis sind? Wussten Sie, dass Entzündungen die Ursache für die sichtbaren Zeichen des Alterns sind? Entzündung ist heutzutage ein Modewort für Wellness und das aus gutem Grund. Wenn Sie Entzündungen in Ihrem Körper reduzieren, sehen Sie nicht nur jünger aus und…

Inflammation: How to reduce and prevent the real cause of all disease

By: joanaeileenschulze October 16, 2020

Uncategorizedguthealth, health, healthcoach, inflammation, wellbeing, wellnessLeave a Comment

Did you know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis? Did you know inflammation is thought to be the culprit behind the visible signs of aging? Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you’ll…

Warum Ballaststoffe vor entzündlichen Darmerkrankungen schützen

By: joanaeileenschulze October 12, 2020

Uncategorizedballaststoffee, Darmgesundheit, fiber, gesundheitscoaching, guthealth, healthcoach, wellnessLeave a Comment

VIELEN DANK! Vielen Dank für 100 Follower auf meinem Blog. Vielen Dank an alle, die meine Blog-Beiträge lesen und mich unterstützen. Bitte viel Spaß beim Lesen des Blogposts dieser Woche: Laut der Crohn’s and Colitis Foundation of America sind etwa 1,6 Millionen Amerikaner von entzündlichen Darmerkrankungen betroffen. Viele Menschen, die mit der Magen-Darm-Krankheit (Gastrointestinal disease)…

Why fiber protects you from Inflammatory Bowel Disease

By: joanaeileenschulze October 9, 2020October 9, 2020

Uncategorizedfiber, guthealth, health, healthcoach, wellbeing, wellnessLeave a Comment

THANK YOU SO MUCH! Thank you for 100 followers on my blog. Thank you to everyone who reads my blog posts and supports me. Please enjoy reading this weeks blog post: Inflammatory bowel disease affects about 1.6 million Americans, according to the Crohn’s and Colitis Foundation of America. Many people living with the gastrointestinal (GI)…

Monthly favorites/ September

By: joanaeileenschulze October 2, 2020

Uncategorizedhealthcoach, healthy, monthlyfavorites, plantbased, vegan, wellbeing, wellnessLeave a Comment

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading. 3 ways to serve Millet…

Die Carnivore Diät und warum sie zweimal tötet

By: joanaeileenschulze September 28, 2020September 28, 2020

Uncategorizedcarnivore, gut, guthealth, health, healthcoach, healthy, wellbeing, wellnessLeave a Comment

Was ist die Carnivore Diät? Es ist ziemlich genau das, wonach es sich anhört – eine fleischreiche Diät, die aus Fleisch und einigen anderen tierischen Proteinen wie Fisch und Eiern besteht. Sie finden auch Butter, Schlagsahne und einige Hartkäse in der Mischung. Hülsenfrüchte, Gemüse oder Getreide werden bei dieser Diät nicht verzehrt. Wenn die Paläo-Diät…

The Carnivore Diet and why it kills twice

By: joanaeileenschulze September 25, 2020

Uncategorizedcarnivore, health, healthcoach, wellbeing, wellnessLeave a Comment

What is the carnivore diet? It’s pretty much exactly what it sounds like—a heavy-on-the-meat diet that consists of, well, meat, as well as a few other proteins like fish and eggs. You’ll also find butter, heavy whipping cream, and some hard cheeses in the mix. But no legumes, vegetables or grains on this diet. In…

Wie man nicht an Krebs, Diabetes Typ2, Schlaganfällen oder Herz-Kreislauf- Erkrankungen erkrankt

By: joanaeileenschulze September 23, 2020September 23, 2020

UncategorizedDarmgesundheit, darmmicrobiom, health, healthcoach, wellbeing, wellnessLeave a Comment

Unsere Gesundheit hängt von der Gesundheit unseres Darmmikrobioms ab. Folgendes können Sie Ihren Darmbakterien geben, um sie gesund und ausgeglichen zu halten und damit Krankheiten zu vermeiden oder sogar umzukehren: Viele Jahre lang glaubte man, dass die Hauptfunktion des Dickdarms nur darin bestand, Wasser zu absorbieren und Abfall zu entsorgen. Heutzutage ist jedoch klar, dass…

How not to get cancer, diabetes type2, strokes or cardiovascular disease

By: joanaeileenschulze September 18, 2020

Uncategorizedgutmicrobiome, health, healthcoach, wellbeing, wellness5 Comments

Our Health depends on the health of our gut microbiome. Here is what to feed your gut bacteria to keep it healthy and balanced and therefore avoid or even reverse disease: For many years, it was believed that the main function of the large intestine was just to absorb water and dispose of waste, but nowadays it…

Darmmikrobiom: Wusstest Du, dass wir nur 10% Mensch sind?

By: joanaeileenschulze September 14, 2020

Uncategorizeddarmmikrobiom, health, healthcoach, wellbeing, wellnessLeave a Comment

Was ist unser Darmmikrobiom? Der Darm bezieht sich auf den Ort, an dem Nahrung verdaut, metabolisiert und absorbiert wird, um in die Zellen abgegeben zu werden und den Körper mit Energie zu versorgen. Dies ist wichtig, um die Beseitigung von “Abfällen” zu ermöglichen. Bei diesem Prozess des Abbaus von Lebensmitteln entstehen bioaktive Verbindungen, die entweder…

Gut Microbiome: Did you know we are only 10% human?

By: joanaeileenschulze September 11, 2020

Uncategorizedcoach, gut, health, healthcoach, wellbeing, wellness3 Comments

What is our Gut Microbiome? The gut refers to the place where food is digested, metabolized, and absorbed to be delivered into the cells and provide the body with energy. It is essential in allowing for the removal of waste – this process of breaking down food creates bioactive compounds that either help support health…

Monthly favorites/ August

By: joanaeileenschulze September 4, 2020

Uncategorizedblogpost, favorites, healthcoach, healthy, wellbeing, wellnessLeave a Comment

Hey there, welcome back! Can you believe that it’s already September? Slowly it’s getting colder and soon we will be having autumn season. Today, I want to show you my favorites of the month August. What I discovered, bought and am loving: Please enjoy reading. My 3 months program I am very excited to announce…

Kalorienreduktion vs. Pflanzliche Ernährung

By: joanaeileenschulze September 1, 2020September 1, 2020

Uncategorizedgesundheit, healthcoach, plantbased, vegan, wellbeing, wellnessLeave a Comment

Was ist die beste Strategie, um den Spiegel des krebsfördernden Wachstumshormons IGF-1 zu senken? Hunderttausende Todesfälle in den Vereinigten Staaten werden jedes Jahr auf Fettleibigkeit zurückgeführt, die das Rauchen als möglicherweise vermeidbare Hauptursache für Krankheit und vorzeitigen Tod überholt. Insbesondere übermäßige Körperfettwerte sind laut einer Metaanalyse der bisher durchgeführten Studien eine wichtige Ursache für die…

Caloric Restriction vs. Plant-Based Diets

By: joanaeileenschulze August 28, 2020August 28, 2020

Uncategorizedhealth, healthcoach, healthy, plantbased, vegan, wellbeing, wellness2 Comments

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most…

Just as smoking was healthy in the 50s, so is eating animal products today

By: joanaeileenschulze August 21, 2020August 25, 2020

Uncategorizedcoach, health, healthcoach, healthy, plant-based, wellbeing, wellnessLeave a Comment

Welcome back to my weekly blog post! Today, I am summarizing the Food as Medicine Part. 1 – Part. 3 recommendations on how to eat to live long and why we are not doing it. Please enjoy reading: If you look at four of the major dietary quality scoring systems, which have all been associated…

Food as Medicine Part. 3, Diabetes

By: joanaeileenschulze August 14, 2020August 25, 2020

Uncategorizedcoach, diabates, healthy, plantbased, wellbeing, wellnessLeave a Comment

Welcome back to my weekly blog post! Today, I am talking especially about diabetes and how to prevent or reverse it. Please enjoy reading: Next on the dreaded list is diabetes and vision loss, which go together, since diabetes is the leading cause of preventable middle-aged blindness. Even with intensive diabetes treatment—at least three insulin…

Monthly favorites/ July

By: joanaeileenschulze August 7, 2020August 25, 2020

Uncategorizedcoaching, favorits, healthcoach, wellbeing, wellnessLeave a Comment

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate Since the beginning of 2020, I am learning the art of transformational coaching at the Institute…

Food as Medicine Part.2, High BP

By: joanaeileenschulze July 31, 2020August 25, 2020

Uncategorizedfoodasmedicine, health, healthcoach, highbloodpressure, medicine, plantbased, wellbeing, wellnessLeave a Comment

Welcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, and as we age, our pressures get higher and higher, such that by age 60, it…

Preventing and treating the most dreaded diseases with Food as Medicine

By: joanaeileenschulze July 24, 2020August 25, 2020

Uncategorizedfoodasmedicine, healthcoach, healthy, wellbeing, wellnessLeave a Comment

Welcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer. But, if you look at the rates of lung cancer around the world, they vary…

High Blood pressure and how you can prevent or reverse it

By: joanaeileenschulze July 17, 2020August 25, 2020

Uncategorizedhealth, healthcoach, highbloodpressure, plantbased, wellbeing, wellnessLeave a Comment

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. Narrow arteries increase resistance. The narrower your arteries are, the higher your…

Diabetes and how you can prevent or reverse it

By: joanaeileenschulze July 10, 2020August 25, 2020

Uncategorizedcoach, diabetes, healthcoach, healthy, wellbeing, wellnessLeave a Comment

Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time. Diabetes is characterized by chronically high blood sugar levels. This is either the case when the pancreas does not produce enough insulin or when the body becomes resistant to the effects of insulin.…

How you shop your groceries smart

By: joanaeileenschulze July 3, 2020August 25, 2020

Uncategorizedhealthcoach, healthy, tips3 Comments

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions. As you shop for groceries, be a food detective – really investigate what your store has to offer and always check out the ingredients in…

Monthly favorites/ June

By: joanaeileenschulze June 26, 2020June 26, 2020

Uncategorizedecofriendly, favorites, granola, healthcoach, healthy, plasticfree, smoothie, sustainableLeave a Comment

Hey there, welcome back! I hope you are all save and healthy and hanging in there. Being still at home, I want to show you my favorites of this month June. What I discovered, bought and am loving: Please enjoy reading. My healthy morning boost Every morning I make myself a very healthy, immune boosting…

Why we all should exercise, at least a little

By: joanaeileenschulze June 19, 2020June 18, 2020

Uncategorizedbenefits, exercise, fitness, health, healthcoach, healthy, workout1 Comment

Very few lifestyle choices are as impactful as physical activity, and physical activity doesn’t require significant time commitments or intensity! Any space you can create for this area of primary food will benefit you in multiple ways. Just seven hours of activity per week decreases the risk of premature death by 40%, and studies show that both…

Let’s talk about CRAVINGS

By: joanaeileenschulze June 12, 2020June 12, 2020

Uncategorizedcravings, health, healthcoach, healthyLeave a Comment

The body is a biocomputer. It knows when to go to sleep, when to wake up,and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and breaks down food into usable energy and nutrients. Your heart never misses a beat and your lungs never miss a…

Why SLEEP is so important

By: joanaeileenschulze June 5, 2020June 5, 2020

Uncategorizedbalance, calm, health, healthcoach, rest, sleepLeave a Comment

Maintaining adequate amounts of quality sleep is essential to optimal health and well-being. If you are feeling run-down, struggling to focus, or feeling irritable for no clear reason, you may want to look into your sleep patterns. In a fast-paced environment, many people forgo sleep and overextend themselves to catch up on work and other…

Who should avoid gluten & gluten free pancake recipe

By: joanaeileenschulze May 15, 2020May 15, 2020

Uncategorizedcoaching, gluten, glutenfree, healthcoach, healthy, pancakes, recipeLeave a Comment

Gluten – traditional pizza, cookies, cakes, and pasta all contain one common ingredient: gluten. Gluten is a protein found in wheat, barley, and rye. The protein helps to bind breads, pasta, and desserts to create a denser product. Recently, the gluten-avoidance phenomenon has become increasingly popular. However, avoiding this sometimes-troublesome protein may not be entirely necessary…

Drink your vitamins and micronutrients

By: joanaeileenschulze May 1, 2020May 1, 2020

Uncategorizeddelicious, healthy, micronutrients, smoothie, vitamins1 Comment

Our body’s need a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. Moreover we need a balanced diet which gives us all vitamins and minerals to prevent disease and any…

Healthy Breakfast Recipe

By: joanaeileenschulze April 24, 2020April 24, 2020

Uncategorizedbreakfast, food, healthy, recipe, vitamins4 Comments

Check out my website as well: https://joanaeileenschulze.home.blog Our body needs a variety of vitamins and minerals to support its processes and function properly. Everything from growth and immune response to hormone regulation and nerve functioning relies on the micronutrients you get from your diet. A balanced diet of whole foods usually contains adequate amounts of…

Monthly Must Haves /April

By: joanaeileenschulze April 17, 2020April 17, 2020

Uncategorizedbank, clothing, favorites, musthaves, positivity, quarantine, selfcareLeave a Comment

Why are we actually less productive with more time? A question, I guess the whole world is asking. These are special times for all of us and I hope everybody is save! Some might spend some time online shopping and some just looking at influencer and looks to get inspired or just distracted. Here are…

Quarantine favorites and To Dos

By: joanaeileenschulze March 27, 2020March 27, 2020

Uncategorizedcooking, favorites, food, grateful, love, meditation, positive, quarantine, ToDo, workoutLeave a Comment

Favorite To Dos in Quarantine and being grateful. Stay positive!

How much is our mind related to health?

By: joanaeileenschulze February 21, 2020February 21, 2020

Uncategorizedbalance, coach, health, life, spirituell, wellbeingLeave a Comment

When we talk about health now a days, it is all about which diet to do and what kind of workout to do. But there is so much more behind health. You can eat the best food in the world and keep your activity level high and still be unhealthy. And why is that? Being…

The solution to all your problems

By: joanaeileenschulze February 14, 2020February 14, 2020

Uncategorizeddiet, health, healthcoach, healthy, meat, plant based1 Comment

Do you want to know the solution for all your problems? For your health problems, your disease, your diet confusion? The solution is called: Plant based. It doesn’t matter if you are omnivore, keto, vegetarian or vegan, eating plant based is the healthiest way to live. Plant based doesn’t exclude any food, it simply means…

Faith over fear

By: joanaeileenschulze February 7, 2020February 7, 2020

Uncategorizedbelieve, change, dubai, faith, lifechange, lisbon, move, newhome, universe1 Comment

Faith over fear. Easier to say than done. I am sure we all had moments in life where we had to make decision which scare us. Decisions which push us out of our comfort zone. But at the end these decision grow us. Good two years ago my intuition told me to leave my home,…

January 2020 is over – New Years commitment one month later

By: joanaeileenschulze February 1, 2020February 1, 2020

Uncategorized2020, balance, fitness, food, goals, huslte, instagram, january, life, spirituel, study, timemanagement, work, workout, wrapup1 Comment

Welcome back and happy 1st of February! How did January past? I don’t know but it was fast. One month ago I shared with you guys my vision board and goals for 2020. One month later, we can all recap and see what happened with our motivation one month ago? is it still going strong…

What is “health”?

By: joanaeileenschulze January 25, 2020March 23, 2020

Uncategorizedenergy, health, life, mental, physical, power, society, thoughts, universe, wellbeing1 Comment

The definition says health is a state of physical, mental and social wellbeing in which disease and infirmity are absent. What does health means to you? Society defines health to have a lean body, to eat healthy, drink your smoothie and work out. But if I do all of this – am I actually healthy…

Finding balance with food, exercise and your lifestyle

By: joanaeileenschulze January 17, 2020January 17, 2020

UncategorizedLeave a Comment

Ok – this is not easy to write down as I have been to a lot of routines! My fitness journey started with one and a half years going to the gym 3 days/ week and doing a full body workout which I got from a trainer. 6 exercises, 2 for legs, 2 for upper…

Weekend Wrap Up

By: joanaeileenschulze January 11, 2020January 11, 2020

UncategorizedLeave a Comment

What a weekend! The week has already been very busy at work and I couldn’t follow my gym routine as planned – and that happens basically never.. The weekend had a long To-Do list: Doing my studies for the IIN health coach program, working out both days, filming and editing a YouTube video, getting my…

2020: New year, not new me / Vision board

By: joanaeileenschulze January 3, 2020January 10, 2020

UncategorizedLeave a Comment

In my 2019 wrap up from last week I wrote about my year, my goal which I have set, achieved and what I have learned. Now it is time to look forward to an amazing year 2020. Last year I decided to get my certificate as a health coach and the last weeks I was…