Hello and welcome back! Hope you are doing well with this cold weather now? I am really looking forward to do this workout later today. Challenge yourself with this 12 minute TABATA workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They…
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Welcome! I am Joana, your healistic coach. My program combines Health Coaching & Personal Training and is therefore perfect for anyone who wants to achieve holistic health.
Vegan green pesto, pea and kale pasta recipe
Welcome back to a new vegan lunch or dinner recipe! I hope you had a great weekend and enjoyed some beautiful autumn days. Today I will show you how to make this super green and delicious pasta recipe which is healthy as well. As the temperature drops, kale gets in season and I love kale!…
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Vegan chocolate oat recipe
Happy Monday! I hope you had a great weekend and enjoyed some beautiful autumn days. On Sundays I recharge for the following week, get things done and do something for myself! Yesterday I made this delicious & healthy chocolate oats for breakfast. Lately I prefer to cook my oats in a pot rather than just…
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12 minute TABATA workout
Hello and welcome back! It’s been a week since my last blog post. In between there was a lot of work, my birthday and a big flu. I am really looking forward to do this workout later this week once I am feeling great again. But you can obviously challenge yourself with this 12 minute…
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Vegan, plant based& raw Energy Balls for 5ct/ piece
Happy Sunday and welcome back to another recipe blog post! In the past week I have posted recipes for breakfast, lunch and dinner ideas and today we have -last but not least- a snack. A very easy and quick snack which is so cheap to do it yourself: Energy Balls. And there are really so…
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Vegan Curry with Rice Recipe on a budget
Happy first day of autumn. Are you ready for the cold season? I love autumn and winter can be nice but find it very hard to have these long and dark days… Today I want to share with you this delicious and super easy curry recipe: Ingredients 100g wild rice 200g tofu 1 onion 5…
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12 minute TABATA workout
Happy Monday! Let’s start the week energized with this 12 minute tabata workout – Tabata workouts are great if you really have no time at all but still want to squeeze a workout in! They are made to get your heart rate very high in a short amount of time, so be sure that you…
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1€ vegan breakfast
Hello and welcome back! It’s been a long time! I went on vacation, was super busy with my 2 other jobs and was rethinking the content I want to create. And I decided to create more recipes on a budget to show that healthy eating is for everyone. Moreover I will share my Tabata workouts…
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6 tips on how to create a self-care routine
Self-care goes beyond the occasional mani-pedi or massage. While these are great examples of taking time for yourself, in order to reap the substantial benefits of self-care, you must make a consistent commitment and expand your routine of caring for yourself to nourish all levels of your being. HI and welcome to this weeks blog post. Today…
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8 benefits of a plant-based diet
Welcome back to my blog! I hope you are doing well! Today I wanted to write again about the benefits of a plant based diet as it became a daily topic for me by now – hope you enjoy reading& leave me your experience in a comment below! The earth is covered in plants that…
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