Hello and welcome back! It’s been a long time! I went on vacation, was super busy with my 2 other jobs and was rethinking the content I want to create. And I decided to create more recipes on a budget to show that healthy eating is for everyone. Moreover I will share my Tabata workouts here which are perfect if your excuse is time when it comes to working out.
But now lets dive into this weeks recipe on a budget: My favorite & literally daily breakfast
- 50g Oats
- 1tsp chia seeds
- 1tsp flax seeds
- 1 banana
- hand full of blueberries
- oat milk
- 20g nut butter
Add oats, flax seeds, chia seeds and cinnamon to a bowl. Mix the dry ingredients and cover half with oat milk and half with boiling water. Stir it and let the oats soak the water for a few minutes.
Slice the banana and add it on top as well as the blueberries. To finish it off add a teaspoon of your favorite nutbutter and enjoy!
This meal cost around 1€.
Flax seeds, chia seeds& cinnamon: 30ct
Blueberries (around 50g frozen): 25ct
Nut butter: 20ct
The price depends a lot on where you life and which groceries you choose to buy.
I hope you will enjoy this recipe as much as I do and leave me a comment with your favorite breakfast. Be excited for the recipes and workouts which are about to come! Leave me your comment – I am happy to hear from you!
Now you know what to do but the HOW is the most important isn’t it? And that’s exactly what I do as a Health Coach: I don’t tell you what to do but I help you to find out what works for you and how to get there. Leave me your comment below or simply book a free consultation with me. Hope you enjoyed reading!
As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now: