What is the “perfect diet” for you?

Some people focus on being very careful about eating, while others have a more relaxed attitude toward food. HI and welcome back to my blog! Today I wanted to talk about basically why I don’t believe in diets and you should stop trying them, please enjoy reading:

Some people are healthy eating animal food, while others thrive on a vegetarian or vegan diet.

Is there a correct way?

It’s difficult to find substantive nutrition information. Bestselling diet books often disagree with one another. The more extreme the diet, the more copies it sells.

So who do you rely on for advice?

Well I would love to say ME here but obviously I can’t tell you how to eat. BUT what I can tell you are 2 things:

  1. Diets don’t work & I never recommend them for multiple reasons.
  2. Only YOU know what feels best. I can help you to find that out but not tell you.

Same as you can’t tell people what kind of relationship to be in or what kind of movies and music they’re going to enjoy. Why is it acceptable to tell you what kind of food you should be eating?

Food must be about the individual, not about the theory. Understand what foods you’re attracted to and why.

One person’s food is another person’s poison.

We are intelligent, but we’ve outsmarted our own eating intuition. The last place we look to determine what to eat is inside our heart. When you want to determine what to eat, you really need to look at and understand yourself.

Gender
Men and women eat differently. What works for women may or may not work for men. People can become ill by having certain dietary choices forced or pressured onto them.

Age
People eat very differently at different ages. Consider the fuel you require to help determine your future. Plus we change the way of eating over time. I am not eating like 10 years ago anymore, do you?

Culture
Everyone has a genetic predisposition to eat the foods from the country where their ancestors grew up. What are your safe foods? What foods feed your body and soul? I know for my boyfriend from Pakistan it is definitely spicy food while for me it might me bread or cake.

Cravings
Your age, culture, and gender also link to cravings. Understand how to deconstruct cravings by experimenting with similar foods or building small amounts into your diet. My diet is 90% healthy and plant based by I do eat (dark!) chocolate on DAILY basis.

SO what’s the conclusion of this information? Find what works for you, experiment with food and eating habits, don’t restrict yourself, take out the pressure of thinking about it – we are stressed enough! and start to enjoy food again! It’s delicious, it can make us feel horrible or great, tired or energized and it is all about the balance as well.

I hope you enjoyed this blog post & find it helpful. Leave me your comment & experience below – I am happy to hear from you!

Now you know what to do but the HOW is the most important isn’t it? And that’s exactly what I do as a Health Coach: I don’t tell you what to do but I help you to find out what works for you and how to get there. Leave me your comment below or simply book a free consultation with me. Hope you enjoyed reading!

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now:

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