Take personal responsibility for your health

Hej & welcome back! I hope you had great easter holidays! This blog post is about WHY you should take responsibility for your health, and maybe even your kids health.
Now, if you are confused where and how to start and how to actually achieve longterm change, I AM HERE TO HELP YOU. Thats my passion! And if you are still unsure, no problem, just book your 1 hour free consultation and talk to me 🙂

There’s only one diet that’s ever been proven to reverse heart disease in the majority of patients—a diet centered around whole plant foods.  So, anytime anyone tries to sell you on some new diet, do me a favor. Ask them one simple question: “Has it been proven to reverse heart disease—you know, the number one reason you, and all your loved ones, will die?”  If the answer is “No,” why would you even consider it, right?  Only one diet has ever been proven to do that.  That’s not cherry-picking—there’s only one cherry.

In fact, if that’s all a plant-based diet could do—reverse the number one killer of men and women, shouldn’t that be the default diet, until proven otherwise?  And, the fact that it can also be effective in preventing, arresting, or reversing other leading killers—like type 2 diabetes, and hypertension—would seem to make the case for plant-based eating simply overwhelming.

So, why don’t more doctors prescribe it?  How could there be such a disconnect between the science, and mainstream medical practice?  Well, look; it took 25 years before the first Surgeon General’s report against smoking came out. It took more than 7,000 studies, and the deaths of countless smokers, before the powers-that-be officially recognized the link. You’d think after the first 6,000 studies they could have given people a little heads up, or something? Powerful industry, right?

In fact, even after the Surgeon General’s report came out, the medical community still dragged their feet. The American Medical Association actually went on record refusing to endorse the Surgeon General’s report. Why? Could it have been because they had just been handed a ten million dollar check from the tobacco industry? Maybe.

So, we know why the AMA may have been sucking up to the tobacco industry—but why weren’t individual doctors speaking out? Well, there were a few gallant souls ahead of their time writing in, as there are today, standing up against industries killing millions. But, why not more?  Maybe, it’s because the majority of physicians themselves smoked cigarettes—just like the majority of physicians today continue to eat foods that are contributing to our epidemics of dietary disease.

What was the AMA’s rallying cry back then? Everything in moderation. “Extensive scientific studies have proven that smoking in moderation…” Oh, that’s fine. Sound familiar?

Consumption of animal foods and processed foods may cause at least 14 million deaths around the world every year. 14 million people dead. Those of us involved in this evidence-based nutrition revolution are part of a movement with 14 million lives in the balance, every year.

Plant-based diets may now be considered “the nutritional equivalent of quitting smoking.” How many more people have to die, though, before the CDC encourages people not to wait for open heart surgery to start eating healthy, as well?

Until the system changes, we have to take personal responsibility for our own health, for our family’s health. We can’t wait until society catches up to the science again, because it’s a matter of life and death.

I hope you enjoyed this weeks blog post, leave me a comment below and check out the rest of my website  Wish you a great weekend! 

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now: