How your diet impacts your COVID symptoms

Welcome back! January is almost over and I hope y’all had a great 1 month of the year.
This blog post is one I wanted to write since long, a topic I am very passionate about! I finally found a great explained study about it to back me up. I hope you enjoy reading!

In a review in mBio, an open-access journal of the American Society for Microbiology,  microbiologist Heenam Stanley Kim, Ph.D, from Korea University’s Laboratory for Human-Microbial Interactions, in Seoul, examined emerging evidence suggesting that poor gut health adversely affects COVID-19 prognosis. Based on his analysis, Kim proposed that gut dysfunction—and its associated leaky gut—may exacerbate the severity of infection by enabling the virus to access the surface of the digestive tract and internal organs. These organs are vulnerable to infection because they have widespread ACE2—a protein target of SARS-CoV-2—on the surface.  

“There seems to be a clear connection between the altered gut microbiome and severe COVID-19,” Kim said. 

Studies have demonstrated that people with underlying medical conditions including high blood pressure, diabetes and obesity face a higher risk of severe COVID-19. Risk also increases with age, with older adults most vulnerable to the most serious complications and likelihood of hospitalization. But both of these factors—advanced age and chronic conditions—have a well-known association with an altered gut microbiota. This imbalance can affect gut barrier integrity, Kim noted, which can allow pathogens and pathobionts easier access to cells in the intestinal lining. 

So far, the link between gut health and COVID-19 prognosis hasn’t been empirically demonstrated. Some researchers have argued that unhealthy gut microbiomes may be an underlying reason for why some people have such severe infections

What studies have been done hint at a complicated relationship. A study on symptomatic COVID-19 patients in Singapore, for example, found that about half had a detectable level of the coronavirus in fecal tests—but only about half of those experienced GI symptoms. That study suggests that even if SARS-CoV-2 reaches the GI tract, it may not cause problems. Kim also noted that a person’s gut health at the time of infection may be critical for symptom development. 

Many recent studies have found reduced bacterial diversity in gut samples collected from COVID-19 patients, compared to samples from healthy people. The disease has also been linked to a depletion of beneficial bacterial species – and the enrichment of pathogenic ones.

The depleted bacterial species associated with COVID-19 infection include some families that are responsible for producing butyrate, a short-chain fatty acid, which plays a pivotal role in gut health by reinforcing gut-barrier function. And as we know already, short-chain fatty acid is only found in animal products which we consume.

Kim said he started analyzing the studies after realizing that wealthy countries with a good medical infrastructure—including the United States and nations in Western Europe—were among the hardest hit by the virus. The “western diet” that’s common in these countries is low in fiber, and “a fiber-deficient diet is one of the main causes of altered gut microbiomes,” he said, “and such gut microbiome dysbiosis leads to chronic diseases.” 

The pathogenesis of COVID-19 is still not fully understood. If future studies do show that gut health affects COVID-19 prognosis, then clinicians and researchers should exploit that connection for better strategies aimed at preventing and managing the disease. Eating more fiber lowers a person’s risk of serious disease. And fecal microbiota transplantation might be a treatment worth considering for patients with the worst cases of COVID-19. 

The problem with gut health goes beyond COVID-19, though. Once the pandemic passes, the world will still have to reckon with chronic diseases and other problems associated with poor gut health. 
The whole world is suffering from this COVID-19 pandemic but what people do not realize is that the pandemic of damaged gut microbiomes is far more serious now.

I hope you enjoyed this weeks blog post. Share a comment below, I am happy to hear from you! 

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

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