How to manifest anything into your life

There are many different ‘definitions’ of the word manifest, but the simplest would be that a manifestation is ‘something that is put into your physical reality through thought, feelings, and beliefs’.
This means that whatever you focus on is what you are bringing into your reality. You may focus and manifest through meditation, visualization or just via your conscious or subconscious.
This process is called manifesting!

Like with the Law of Attraction, a manifestation is where your thoughts and your energy can create your reality. If you are constantly being negative and feeling down, then you are going to attract and manifest negative energy.
The first thing to do when manifesting is to take a look at your thoughts and feelings. Are you feeling negative? Do your thoughts surround negativity? If so, you could begin to manifest things you don’t want in your reality. This is why it’s important to clear your mind and have a positive mind when you are wanting to manifest.
Manifestation doesn’t just work with your thoughts, there has to be a form of action on your part.

Step 1: WHAT do you want to manifest?

When you decide on something specific to manifest, it’s vital that you know exactly why you want this specific thing in your life.  The time frame you set to manifest this into your life has to be realistic. I, for example, manifesting currently to move to Lisbon and get 15 paying clients. Is this realistic to achieve within a month? Probably not and therefore the time by when I want this to be manifested is October 2021.

When picking a thing to manifest, ask yourself the following questions:
Do I really want this and why?
What is my motivation to have this?
When I think about having this, does it feel right?
How will it be good for me and for others?

So, in sum: decide what you want, really connect with the intention to have it, and believe that you will receive what you ask for.

Step 2: VISUALIZE what you want to manifest:

Pour all your energy and concentration into seeing it with your mind’s eye, and let all the good feelings about the object or outcome well up inside you.
This step works best if you do a multi-sensory visualization; if you can see, hear, smell, touch and (if relevant) taste the outcome you’re looking to create. Make it as real as you possibly can, so it’s almost like it’s yours already.
Add as many details as you can, and don’t try to imagine exactly how the thing or outcome becomes yours; instead, focus solely on the end result of receiving what you desire.

I wrote down on a sheet of paper what I want to manifest: what do I want job wise, apartment wise, how I want my apartment to look like, how many clients I want to have, how my morning routine will look like, by when I want to achieve it and how I will feel by achieving it.

Step 3: Take ACTION:

I am reading this paper to me every evening to make sure that my subconscious mind starts working towards these goals and I am manifesting them into my life. You could also do a vision board or basically anything that you will see or read on a regular basis to be reminded on what you are currently manifesting. Whenever you see or read through it, pay attention on how you are feeling: excited, happy, blessed?

Make sure that there is nothing standing in between you and your goals:
Negative beliefs/mindset
If you are in a bad place emotionally, you need to first get yourself into the right mindset before you can successfully manifest anything. You can’t be focusing on negativity and expect to attract good things into your life. So take some time to practice self-care. Try meditation and different stress-relief techniques.
Toxic people
When you are working on manifesting your dream you need to make sure no one is holding you back. People who don’t believe in you, always criticize you and/or complain about everything are blocks that will keep you from doing your best.
Sometimes you just need to be patient. Everything you want will happen. but it will happen at the right time and for the right reasons. So if something isn’t happening for you right now, it doesn’t mean it never will. Keep believing and keep working on your goal.

Step 4: Recognize and Appreciate:

Although this final step might not look that significant at first glance, it can actually do a lot to shape your manifestation potential in the future. Basically, the key thought here is that you need to fully appreciate what you have once you achieve your goal. It can be easy to forget that you asked for what you received, so take proactive steps to prevent this.
Go back to what you first thought and felt when you were visualizing your desired object or outcome, and connect those experiences with the new experience of having what you want. Consider the tangible proof you have that thoughts are things, and that thinking in a certain way can create concrete changes in the world around you.
The more you make this connection and emphasize it, the better you’ll be at manifesting in the future as you’ll replace negative, limiting beliefs and doubts with confident, positive thoughts and feelings.

I hope that you found this blog post helpful and enjoyed reading it. To learn more about manifestation, I highly recommend to check out this podcast:

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now: