Monthly favorites/ September

Welcome back! Happy October and autumn season! Slowly it’s getting colder and the leaves are getting colorful. This is my favorite time of the year! As every month, I am sharing with you my favorites of the previous month, September. What I discovered, bought and am loving: Please enjoy reading.

3 ways to serve Millet

In the month of September I started to create new recipes and film them for you. Cooking with Millet, a whole grain which is rich in protein, fiber and antioxidants, was a new tasty experience.

Check out my Recipe to 3 ways on how to serve Millet here as well as the video:

A Trip to Copenhagen

I went for a 4 day trip to Copenhagen, Denmark and was absolutely loving the city.
Can highly recommend to visit the botanical garden, the gyptotek and the palace. Christiania is worth spending a few hours in.
For vegan places I loved these ones:
Great vegan pizza, get the chef’s surprise:
You will get awesome vegan cakes and pastries here:

Cooperation with ACTA

I am very excited to cooperate with the active wear brand ACTA.
Use my discount joana15 for 15% off.

HYGGE by Louisa Thomsen Britsänische-glücklich-leben/dp/3442393175/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&dchild=1&keywords=buch+hygge+Louisa+Thomsen+brits&qid=1601630194&sr=8-1

The book “hygge” is about the danish way on how to live a happy life or in which situations we feel hyggelig.

This thrifted jacket

Have you ever been to a thrift shop? What is your favorite piece you got from a thrift shop?

For me it is right now this black/white/ blue jacket which suits to almost everything.

I hope you give thrift shops a try and do something good for the planet at the same time.

Homemade Walnut-Maple-Granola

Find the recipe and cooking video here:

The ingredients are oats, maple, walnuts, cinnamon, vanilla extract, salt, flax seeds.

I hope you give it a try and let me know.

As a Health Coach, I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life. In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

How can I help you? Are there any changes you wish for yourself? Is your health the best it could be? You can book your free consultation with me now: