Monthly favorites/ July

Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading.

My IIN Mid- Certificate

Since the beginning of 2020, I am learning the art of transformational coaching at the Institute of Integrative Nutrition. Now, I am very excited to start working with people to achieve their wellness goals. You can sign up for a free consultation session now:

Fresh carrots

It’s the time of carrots, potatoes and black berries now.

I am sure if you take a look around you in nature, you will find a place where you can collect some.

Picking up food right away from nature is a very grounding experience.

Energy Balls

Oats, nut butter, trail mix, honey, cacao.
Mix it well, form balls and keep in the fridge for 30min.

Superfoods: Maca and a greens mix

Maca is full of antioxidants, high in fiber and natural protein. It has a sweet taste and great to mix into smoothies.

This greens mix contains Moringa, Wheatgrass, Spirulina, Barley grass, Chlorella.

How not to die

I highly, highly recommend this book!

It is very funny to read, it combines a lot of studies and is an eye opener.

The book by Dr. Michael Greger has a cook book as well:ÅMÅŽÕÑ&ref=nb_sb_noss_2

Afternoon 1 hour walks

Walking is one of the greatest movements you can do for your body. And you can always walk with company.

I personally enjoy these walks on my own with our dog and listening to a podcast.

This Sports Bra by H&M

I am obsessed with this sports bra!

It has a creme color and fits all colors. The sports bra is long at the bottom and covers your belly while you are wearing a high waist leggings. You won’t need a shirt anymore. So flattering!

I hope you enjoyed this blog post and got some inspiration for the month of August.

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