Hey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading.
My IIN Mid- Certificate
Since the beginning of 2020, I am learning the art of transformational coaching at the Institute of Integrative Nutrition. Now, I am very excited to start working with people to achieve their wellness goals. You can sign up for a free consultation session now:
Fresh carrots
It’s the time of carrots, potatoes and black berries now.
I am sure if you take a look around you in nature, you will find a place where you can collect some.
Picking up food right away from nature is a very grounding experience.
Energy Balls
Oats, nut butter, trail mix, honey, cacao.
Mix it well, form balls and keep in the fridge for 30min.
Superfoods: Maca and a greens mix
Maca is full of antioxidants, high in fiber and natural protein. It has a sweet taste and great to mix into smoothies.
This greens mix contains Moringa, Wheatgrass, Spirulina, Barley grass, Chlorella.
How not to die
I highly, highly recommend this book!
It is very funny to read, it combines a lot of studies and is an eye opener.
The book by Dr. Michael Greger has a cook book as well:
https://www.amazon.de/s?k=how+not+to+die&__mk_de_DE=ÅMÅŽÕÑ&ref=nb_sb_noss_2
Afternoon 1 hour walks
Walking is one of the greatest movements you can do for your body. And you can always walk with company.
I personally enjoy these walks on my own with our dog and listening to a podcast.
This Sports Bra by H&M
I am obsessed with this sports bra!
It has a creme color and fits all colors. The sports bra is long at the bottom and covers your belly while you are wearing a high waist leggings. You won’t need a shirt anymore. So flattering!
I hope you enjoyed this blog post and got some inspiration for the month of August.
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