Hi, I am Joana, your Healistic Coach
As a Healistic Coach I use a forward-thinking approach. The support I offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.
In addition to supporting my clients with their specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as my clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.
Why you need me as your Healistic Coach
As your Healistic Coach I focus on all areas of life because just as much as nutrition plays a role to our health, so does sleep, stress, relationships and spirituality. Since everyone of us has individual concerns and goals, it is very important to me to treat my clients individually. That means one-on-one coaching and made-for-you material.
My background in fitness will help you reach your fitness goals as well, gaining muscles or loosing fat.
It is my goal to help my clients holistically. I want them to understand the factors of health and how to constantly work on them, even after our program finished.
What I Do
As a Health Coach I offer a 3, 6 or 12 months option with one-on-one coaching. Over the coaching sessions, I will help you to reach your individual goals to better wellness and health.
On Instagram I am sharing my favorite recipes and workout clips with you and hope you enjoy trying them out. I am happy to hear your feedback on them.
Weekly Blog Post
I am uploading a new blog post every Friday and for more content, I am active on Instagram, Pinterest, Facebook and Twitter as well. Follow me and never miss out on anything.
My recent Blog Posts
- 5 nutrition tips for that time of the monthWelcome to my weekly blog post! I hope you are all doing well and are safe. Today I want to give you 5 nutrition tips for feeling better during your menstrual cycle as for many woman it is often associated…
- 5 natural ways to support your adrenalsDaily living causes stress, which isn’t easy on the adrenal glands – the small endocrine glands that sit atop the kidneys. These glands are key players in initiating our “fight or flight” response and regulate the stress response through the synthesis of…
- 6 tips to reach your ideal weightFrom an intuitive standpoint, ideal weight is the weight one feels best at and can safely maintain. Welcome to my weekly blog post! I hope you had a great week and are healthy & feeling great. Today I want to…