Your Health Coach

As a Health Coaches I use a forward-thinking approach. The support I offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.

In addition to supporting my clients with their specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as my clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.

I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.

Why you need me as your Health Coach

As your Health Coach I focus on all areas of life because just as much as nutrition plays a role to our health, so does sleep, stress, relationships and spirituality. Since everyone of us has individual concerns and goals, it is very important to me to treat my clients individually. That means one-on-one coaching and made-for-you material.

My background in fitness will help you reach your fitness goals as well, gaining muscles or loosing fat.

It is my goal to help my clients holistically. I want them to understand the factors of health and how to constantly work on them, even after our program finished.


What I Do

Health Coaching

As a Health Coach I offer a 3 months program with one-on-one coaching. Over the coaching sessions, I will help you to reach your individual goals to better wellness and health.

Favorite Recipes

Here I am sharing my favorite recipes with you and hope you enjoy trying them out. I am happy to hear your feedback on them.

Weekly Blog Post

I am uploading a new blog post every Friday and for more content, I am active on Instagram, Pinterest, Facebook and Twitter as well. Follow me and never miss out on anything.

My recent Blog Posts

  • Monthly favorites/ February
    Welcome back and happy March! How has February been? As every month I love to share with you my monthly favorites. Please enjoy reading! Sitting at the water with an amazing view In February we have still been under lockdown…
  • The misconception that healthy food is expensive
    Welcome back to my blog! Hope you had a great week, happy weekend and thank you for reading. I recently shared a toll on my Instagram story and saw how many are still thinking that healthy food is more expensive.…
  • The connection between your food and mental health
    Hello and welcome back! I am finally writing again and I have missed you!! My laptop broke so I am now writing from my phone and picked a veeeery interesting topic today: the connection between what we eat and our…