Your Health Coach
As a Health Coaches I use a forward-thinking approach. The support I offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.
In addition to supporting my clients with their specific goals, I empower my clients to choose health-promoting behaviors that work for them. I raise awareness and offer support as my clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.
Why you need me as your Health Coach
As your Health Coach I focus on all areas of life because just as much as nutrition plays a role to our health, so does sleep, stress, relationships and spirituality. Since everyone of us has individual concerns and goals, it is very important to me to treat my clients individually. That means one-on-one coaching and made-for-you material.
My background in fitness will help you reach your fitness goals as well, gaining muscles or loosing fat.
It is my goal to help my clients holistically. I want them to understand the factors of health and how to constantly work on them, even after our program finished.
What I Do
As a Health Coach I offer a 3 months program with one-on-one coaching. Over the coaching sessions, I will help you to reach your individual goals to better wellness and health.
Here I am sharing my favorite recipes with you and hope you enjoy trying them out. I am happy to hear your feedback on them.
Weekly Blog Post
I am uploading a new blog post every Friday and for more content, I am active on Instagram, Pinterest, Facebook and Twitter as well. Follow me and never miss out on anything.
My recent Blog Posts
- How much exercise do we actually need?Welcome back! It’s January and obviously the month where gyms are usually packed. At the beginning of each year we are so motivated and finally want to get the shape we desire. But how much exercise do we actually need?…
- Meine täglichen gesunden GewohnheitenWillkommen zurück in meinem wöchentlichen Blogbeitrag! Kannst du glauben, dass 2021 schon 8 Tage alt ist? Ich hoffe, dass du eine schöne letzte Woche hattest und gesund bist. In meinem heutigen Blogpost zeige ich dir meine täglichen gesunden Gewohnheiten, die…
- My daily healthy habitsWelcome back to my weekly blog post! Can you believe that 2021 is already 8 days old? I hope you have spend the past week well and stayed healthy. Today I thought I would show you my daily healthy habits…