Joana Schulze – Your Health Coach
IIN Health Coach
Are you struggling between work, family and sleep? Do you feel never having enough time for yourself or your loved ones or not having the control over your life? Are you worried about your unhealthy habits or your weight? Do you want to be more energized, organized and balanced?
If you are looking for someone who can help you, your search has finally come to an end:
Book your free Consultation now:
Why you need me as your Health Coach
Health Coaches use a forward-thinking approach. The support we offer is both science- and experience-based; it’s a combination of traditional and modern approaches catered to each bio-individual client.
In addition to supporting clients with specific goals, I empower my clients to choose health-promoting behaviors that work for them. They raise awareness and offer support as clients move in their own bio-individual ways toward the greater health they want for themselves. My coaching hopefully leads to long-term behavior change, but only because I help my clients do the meaningful work that forms a strong foundation.
I am mentoring my clients to create and maintain long-term lifestyle changes to enhance their overall quality of life.
What I Do
As a Health Coach I offer a 1, 3 and 6 months program with one-on-one coaching. Over the coaching sessions, I will help you to reach your individual goals.
Here is my weekly favorite recipe: Potato bread: 1. Cook 500g Potatoes, 2. Mix whole grain flour, baking powder, sourdough bacterias, warm water and salt and add the mashed potatoes to the dough. Topp with seeds and bake until done.
I am uploading a new blog post every Friday and for more content, I am active on Instagram, Pinterest, Facebook and Twitter as well. Follow me and never miss out on anything.
My recent Blog Posts
- Monthly favorites/ JulyHey there, welcome back! I hope you are all save and healthy. This week, I want to show you my favorites of this month July. What I discovered, bought and am loving: Please enjoy reading. My IIN Mid- Certificate SinceContinue reading “Monthly favorites/ July”
- Food as Medicine Part.2, High BPWelcome back to my weekly blog post! Today, I am talking especially about high blood pressure and how to prevent or reverse it. Please enjoy reading: High blood pressure affects nearly 78 million Americans—that’s one in three of us, andContinue reading “Food as Medicine Part.2, High BP”
- Preventing and treating the most dreaded diseases with Food as MedicineWelcome back to my weekly blog post! Today, I thought I’d address some of the worlds most dreaded diseases, and cancer tops the list. The #1 cancer killer in the United States, of both men and women, is lung cancer.Continue reading “Preventing and treating the most dreaded diseases with Food as Medicine”